Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Sep 2016 at 8:00am by iaincr

Run > General

Tollcross parkrun, Glasgow

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Time
24:10
Miles
3.10
Min/mi
7:48
Pacing
88.1%
WAVA
59.38
Stride(cm)
105
Cals
259
Cadence
196
BPM
135
%MHR
74.3
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/142bpm 75cal 8.12/9.5mph
2) 1m - 8:06(8:06/m) 134/144bpm 85cal 7.41/32.37mph
3) 1m - 8:03(8:03/m) 142/152bpm 92cal 7.45/60.99mph
4) 0.1m - 38(6:19/m) 145/147bpm 7cal 9.49/10.12mph

7:23 8:06 8:03 38

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	94 56-128	787	204 194-208
0.25	1:57	54	7:14	136 128-142	983	202 198-206
0.38	2:50	53	7:02	136 132-141	957	196 190-202
0.50	3:46	56	7:32	135 133-137	1016	200 194-204
0.63	4:38	52	6:53	134 132-137	922	195 188-202
0.75	5:38	1:00	7:59	133 130-138	1061	201 198-204
0.88	6:32	55	7:18	134 132-137	978	197 192-204
1.00	7:23	51	6:44	132 129-136	889	196 192-200
1.13	8:27	1:04	8:32	132 129-134	1126	198 192-204
1.25	9:22	55	7:24	133 130-137	984	195 188-200
1.38	10:31	1:08	9:06	131 128-134	1192	196 192-202
1.50	11:31	1:01	8:06	130 127-136	1052	195 188-200
1.63	12:27	56	7:28	132 129-136	985	196 188-200
1.75	13:27	1:00	7:57	141 136-144	1121	197 194-200
1.88	14:26	59	7:51	138 136-141	1082	193 186-202
2.00	15:29	1:03	8:23	139 136-142	1166	193 188-198
2.13	16:22	54	7:08	138 135-141	985	193 186-200
2.25	17:14	52	6:55	138 136-141	955	194 184-204
2.38	18:23	1:09	9:15	137 134-140	1267	192 186-200
2.50	19:31	1:07	8:57	142 134-152	1272	193 188-198
2.63	20:37	1:06	8:50	144 142-149	1273	192 188-194
2.75	21:37	1:00	8:02	145 142-147	1165	190 186-194
2.88	22:36	59	7:51	145 142-146	1138	195 188-200
3.00	23:32	56	7:27	144 142-146	1072	194 188-198
3.10	24:09	37	6:24	145 143-147	928	201 192-210

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
196 avge / 210 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	24:06	7:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.83%	More
800m	3:33	7:09	53.64%	More
1km	4:31	7:16	55.00%	More
Mile	7:18	7:18	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:13	7:48	59.38
5M	40:30	8:06	57.78
10km	51:13	8:15	57.04
10M	1:25:37	8:34	56.39
Half	1:54:36	8:45	55.30
20M	3:00:59	9:03	55.49
Mara	4:02:17	9:15	55.27

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