Thu 8th Sep 2016 at 5:00am by Neilio
Run > General
-
Time
55:18
-
Miles
6.10
-
Min/mi
9:04
-
Pacing
77.2%
-
WAVA
52.30
-
Cals
720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 119cal 5.88/20.01mph
2) 1m - 8:58(8:58/m) 118cal 6.68/8.22mph
3) 1m - 8:53(8:53/m) 116cal 6.77/7.62mph
4) 1m - 8:36(8:36/m) 116cal 6.97/8.26mph
5) 1m - 8:20(8:20/m) 120cal 7.21/9.62mph
6) 1m - 9:25(9:25/m) 119cal 6.37/8.04mph
7) 0.1m - 53(8:59/m) 12cal 6.68/7.48mph
10:12 8:58 8:53 8:36 8:20 9:25 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:27 |
2:27 |
9:48 |
0.50 |
5:18 |
2:51 |
11:23 |
0.75 |
7:49 |
2:31 |
10:05 |
1.00 |
11:09 |
3:20 |
13:20 |
1.25 |
13:21 |
2:12 |
8:48 |
1.50 |
15:35 |
2:14 |
8:57 |
1.75 |
17:51 |
2:16 |
9:05 |
2.00 |
20:08 |
2:16 |
9:05 |
2.25 |
22:27 |
2:20 |
9:18 |
2.50 |
24:41 |
2:14 |
8:54 |
2.75 |
26:59 |
2:19 |
9:14 |
3.00 |
29:15 |
2:16 |
9:03 |
3.25 |
31:26 |
2:10 |
8:41 |
3.50 |
33:44 |
2:19 |
9:15 |
3.75 |
36:02 |
2:17 |
9:09 |
4.00 |
38:10 |
2:08 |
8:34 |
4.25 |
41:06 |
2:56 |
11:43 |
4.50 |
43:12 |
2:07 |
8:26 |
4.75 |
45:19 |
2:07 |
8:26 |
5.00 |
47:23 |
2:04 |
8:17 |
5.25 |
49:46 |
2:23 |
9:33 |
5.50 |
52:07 |
2:20 |
9:21 |
5.75 |
54:27 |
2:20 |
9:21 |
6.00 |
56:49 |
2:22 |
9:28 |
6.10 |
57:42 |
53 |
8:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.43% |
More |
800m |
4:06 |
8:15 |
46.85% |
More |
1km |
5:08 |
8:16 |
48.76% |
More |
Mile |
8:21 |
8:21 |
51.00% |
More |
5k |
27:59 |
9:01 |
51.79% |
More |
5 miles |
45:38 |
9:08 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.58 |
5km |
26:49 |
8:38 |
54.05 |
5M |
44:41 |
8:56 |
52.80 |
10km |
56:24 |
9:05 |
52.24 |
10M |
1:33:58 |
9:24 |
51.82 |
Half |
2:05:31 |
9:35 |
50.93 |
20M |
3:17:36 |
9:53 |
51.26 |
Mara |
4:23:59 |
10:05 |
51.16 |
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