Sat 3rd Sep 2016 at 8:00am by Dickie York

Run > parkrun

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Time
17:20
Miles
3.08
Min/mi
5:38
Pacing
92.7%
WAVA
81.00
Cals
158
BPM
156
%MHR
91.1
B/mi
877
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 180/222bpm
2) 1m - 5:52(5:52/m) 175/176bpm
3) 1m - 5:44(5:44/m) 121/176bpm
4) 0.08m - 27(5:29/m) 74/76bpm

5:17 5:52 5:44 27

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	4:42	157 113-197	739	0/1
0.25	1:13	38	5:00	203 197-206	1016	0/1
0.38	1:53	40	5:20	212 202-222	1129	1/1
0.50	2:33	40	5:19	194 185-221	1031	0/1
0.63	3:13	41	5:26	170 168-176	922	1/1
0.75	3:55	41	5:31	169 168-171	931	0/2
0.88	4:35	40	5:20	169 167-172	902	1/0
1.00	5:17	42	5:36	169 167-174	946	1/1
1.13	5:59	42	5:36	170 167-172	952	1/0
1.25	6:42	43	5:44	174 172-175	997	0/1
1.38	7:24	43	5:42	176 175-176	1005	2/0
1.50	8:07	42	5:39	176 176-176	993	0/0
1.63	8:56	50	6:37	175 175-176	1158	2/0
1.75	9:41	44	5:56	175 175-175	1037	1/0
1.88	10:24	43	5:46	175 175-175	1010	0/1
2.00	11:08	44	5:55	175 175-175	1035	1/0
2.13	11:52	43	5:45	175 175-175	1008	0/1
2.25	12:34	43	5:41	175 175-175	994	1/1
2.38	13:18	43	5:47	175 175-176	1012	0/1
2.50	14:00	42	5:40	151 79-176	855	1/1
2.63	14:44	43	5:47	71 67-74	411	1/1
2.75	15:27	43	5:46	71 68-74	409	1/0
2.88	16:10	43	5:45	76 69-86	437	0/1
3.00	16:53	43	5:43	74 72-77	423	1/0
3.08	17:20	27	5:31	74 73-76	409	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	67.55%	More
800m	2:31	5:03	74.51%	More
1km	3:11	5:08	76.60%	More
Mile	5:16	5:16	79.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	82.97
5km	17:30	5:38	80.90
5M	29:35	5:55	77.84
10km	37:36	6:03	76.43
10M	1:03:34	6:21	74.68
Half	1:25:37	6:32	72.77
20M	2:16:33	6:50	72.30
Mara	3:03:57	7:01	71.56

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