Sun 4th Sep 2016 at 8:00am by DaveSt66

Run > General
  • Time
    3:47:00
  • Miles
    20.32
  • Min/mi
    11:10
  • Pacing
    61%
  • WAVA
    45.39
  • Stride(cm)
    87
  • Cals
    2105
  • Cadence
    165
  • BPM
    147
  • %MHR
    91.7
  • B/mi
    1639
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 137/148bpm 113cal 5.8/6.68mph
2) 1m - 10:58(10:58/m) 151/159bpm 133cal 5.47/6.51mph
3) 1m - 10:10(10:10/m) 150/161bpm 121cal 5.91/7.6mph
4) 1m - 9:57(9:57/m) 145/154bpm 108cal 6.03/8.2mph
5) 1m - 10:12(10:12/m) 146/155bpm 110cal 5.88/6.53mph
6) 1m - 10:13(10:13/m) 148/156bpm 112cal 5.87/6.76mph
7) 1m - 12:23(12:23/m) 143/158bpm 103cal 4.84/7.22mph
8) 1m - 10:30(10:30/m) 144/153bpm 91cal 5.72/6.95mph
9) 1m - 13:10(13:10/m) 132/152bpm 62cal 4.56/6.68mph
10) 1m - 11:09(11:09/m) 146/156bpm 107cal 5.38/6.43mph
11) 1m - 10:47(10:47/m) 142/155bpm 77cal 5.57/6.74mph
12) 1m - 12:33(12:33/m) 148/156bpm 115cal 4.78/6.91mph
13) 1m - 10:27(10:27/m) 148/153bpm 98cal 5.75/7.14mph
14) 1m - 10:51(10:51/m) 152/158bpm 108cal 5.53/6.26mph
15) 1m - 11:38(11:38/m) 153/159bpm 114cal 5.15/7.91mph
16) 1m - 13:38(13:38/m) 149/159bpm 107cal 4.4/6.91mph
17) 1m - 11:49(11:49/m) 150/161bpm 97cal 5.08/6.14mph
18) 1m - 12:15(12:15/m) 149/160bpm 97cal 4.9/5.95mph
19) 1m - 10:40(10:40/m) 152/160bpm 95cal 5.63/6.35mph
20) 1m - 10:27(10:27/m) 153/161bpm 101cal 5.74/6.43mph
21) 0.32m - 2:53(8:59/m) 164/170bpm 36cal 6.68/7.01mph
10:20 10:58 10:10 9:57 10:12 10:13 12:23 10:30 13:10 11:09 10:47 12:33 10:27 10:51 11:38 13:38 11:49 12:15 10:40 10:27 2:53

Pace

43% 16% 30% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 136 94-148 1406 169 122-176 24/2
2.00 21:37 11:17 11:17 151 136-159 1703 161 102-174 61/9
3.00 31:47 10:10 10:10 150 144-161 1524 170 164-174 12/18
4.00 41:47 10:01 10:01 145 141-153 1452 170 122-176 4/33
5.00 52:00 10:13 10:13 146 138-154 1490 172 168-176 21/16
6.00 1:02:13 10:13 10:13 148 140-156 1511 170 162-176 14/22
7.00 1:17:39 15:26 15:26 141 124-158 2176 160 110-206 59/66
8.00 1:28:13 10:34 10:34 143 134-153 1512 171 158-176 9/17
9.00 1:41:43 13:29 13:29 133 117-151 1794 151 102-244 0/36
10.00 1:54:16 12:33 12:33 147 138-156 1846 158 110-178 45/19
11.00 2:08:29 14:13 14:13 142 125-155 2018 171 122-178 18/57
12.00 2:21:56 13:27 13:27 148 134-155 1991 158 110-176 42/7
13.00 2:33:04 11:08 11:08 149 142-153 1660 173 158-176 3/24
14.00 2:47:14 14:09 14:09 151 136-158 2138 168 116-176 28/5
15.00 2:59:14 12:01 12:01 153 144-159 1837 165 114-176 19/23
16.00 3:14:12 14:57 14:57 148 122-159 2213 153 114-178 35/6
17.00 3:29:23 15:11 15:11 149 133-160 2262 162 108-180 25/9
18.00 3:42:04 12:41 12:41 149 130-160 1890 157 116-176 33/15
19.00 3:52:43 10:40 10:40 152 139-160 1621 170 122-180 14/39
20.00 4:03:58 11:15 11:15 153 146-161 1720 172 122-182 2/55
20.31 4:06:45 2:47 8:58 164 160-169 1471 173 168-174 1/6

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 139m, Flat prediction 3:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.8% 19:27
60 6.6% 12:38
49 6.5% 13:18
46 7.7% 15:45
45 3.1% 13:54
23 3.1% 17:01
See your biggest climbs

Cadence

165 (244 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 171 18.6 3:22:59 10:53
Walk 17.5 119 1.7 43:09 25:49
Still 0.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.26% More
800m 4:35 9:13 41.97% More
1km 5:53 9:29 42.53% More
Mile 9:44 9:44 43.74% More
5k 30:58 9:58 46.81% More
5 miles 50:37 10:07 46.62% More
10k 1:04:26 10:22 45.72% More
10 miles 1:54:15 11:25 42.62% More
Half 2:36:17 11:56 41.22% More
20 miles 4:03:28 12:10 41.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 45.72
5km 31:01 9:59 46.73
5M 51:21 10:16 45.95
10km 1:04:39 10:24 45.57
10M 1:47:04 10:42 45.48
Half 2:22:32 10:53 44.85
20M 3:43:13 11:10 45.38
Mara 4:57:11 11:21 45.45
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