- Not good
-
Time
1:37:38
-
Miles
13.17
-
Min/mi
7:25
-
Pacing
87.1%
-
WAVA
59.74
-
Stride(cm)
128
-
Cals
1670
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 129cal 8.65/9.98mph
2) 1m - 6:51(6:51/m) 126cal 8.75/9.23mph
3) 1m - 6:45(6:45/m) 127cal 8.89/9.33mph
4) 1m - 6:51(6:51/m) 129cal 8.75/9.18mph
5) 1m - 7:02(7:02/m) 129cal 8.53/8.97mph
6) 1m - 7:14(7:14/m) 124cal 8.3/8.95mph
7) 1m - 7:13(7:13/m) 129cal 8.31/8.68mph
8) 1m - 7:27(7:27/m) 130cal 8.06/8.89mph
9) 1m - 7:56(7:56/m) 126cal 7.57/8.7mph
10) 1m - 7:37(7:37/m) 127cal 7.88/8.29mph
11) 1m - 8:41(8:41/m) 121cal 6.92/8.14mph
12) 1m - 8:23(8:23/m) 126cal 7.16/8.18mph
13) 1m - 7:37(7:37/m) 128cal 7.88/8.29mph
14) 0.17m - 1:06(6:28/m) 19cal 9.27/9.5mph
6:56 6:51 6:45 6:51 7:02 7:14 7:13 7:27 7:56 7:37 8:41 8:23 7:37 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
177 172-184 |
4/5 |
1.00 |
6:55 |
3:32 |
7:04 |
175 170-178 |
5/2 |
1.50 |
10:25 |
3:30 |
7:00 |
173 168-176 |
4/4 |
2.00 |
13:47 |
3:21 |
6:43 |
173 170-178 |
4/5 |
2.50 |
17:12 |
3:26 |
6:52 |
173 170-174 |
5/3 |
3.00 |
20:32 |
3:19 |
6:39 |
173 172-180 |
3/4 |
3.50 |
23:58 |
3:26 |
6:53 |
172 170-178 |
4/2 |
4.00 |
27:23 |
3:25 |
6:50 |
173 170-176 |
2/3 |
4.50 |
30:53 |
3:30 |
7:00 |
172 170-174 |
3/4 |
5.00 |
34:25 |
3:32 |
7:04 |
170 168-174 |
6/0 |
5.50 |
38:02 |
3:37 |
7:14 |
169 168-172 |
3/4 |
6.00 |
41:39 |
3:37 |
7:14 |
171 118-188 |
4/5 |
6.50 |
45:16 |
3:37 |
7:14 |
169 166-174 |
1/2 |
7.00 |
48:52 |
3:36 |
7:13 |
169 168-174 |
2/5 |
7.50 |
52:30 |
3:38 |
7:16 |
170 166-174 |
2/4 |
8.00 |
56:19 |
3:48 |
7:37 |
169 166-174 |
3/3 |
8.50 |
59:59 |
3:40 |
7:21 |
168 166-170 |
4/3 |
9.00 |
1:04:14 |
4:15 |
8:30 |
161 120-170 |
6/3 |
9.50 |
1:08:00 |
3:45 |
7:31 |
168 166-170 |
3/2 |
10.00 |
1:11:51 |
3:52 |
7:43 |
168 166-170 |
4/3 |
10.50 |
1:16:34 |
4:42 |
9:25 |
157 124-168 |
5/3 |
11.00 |
1:20:32 |
3:58 |
7:56 |
167 164-170 |
3/2 |
11.50 |
1:24:49 |
4:17 |
8:35 |
165 128-172 |
5/2 |
12.00 |
1:28:55 |
4:06 |
8:11 |
166 124-170 |
2/7 |
12.50 |
1:32:46 |
3:51 |
7:41 |
168 166-174 |
3/3 |
13.00 |
1:36:32 |
3:46 |
7:32 |
170 166-176 |
3/1 |
13.17 |
1:37:38 |
1:06 |
6:32 |
175 174-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
170 |
13 |
1:35:00 |
7:19 |
Walk |
2.7 |
125 |
0.2 |
2:38 |
14:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.57% |
More |
800m |
3:15 |
6:32 |
51.83% |
More |
1km |
4:07 |
6:37 |
53.60% |
More |
Mile |
6:43 |
6:43 |
56.62% |
More |
5k |
21:09 |
6:48 |
60.96% |
More |
5 miles |
34:22 |
6:52 |
61.41% |
More |
10k |
43:09 |
6:57 |
61.26% |
More |
10 miles |
1:11:49 |
7:11 |
60.95% |
More |
Half |
1:37:08 |
7:25 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.61 |
5km |
20:14 |
6:31 |
63.71 |
5M |
33:58 |
6:48 |
62.13 |
10km |
43:03 |
6:56 |
61.42 |
10M |
1:12:19 |
7:14 |
60.53 |
Half |
1:37:04 |
7:25 |
59.28 |
20M |
2:33:57 |
7:42 |
59.23 |
Mara |
3:26:38 |
7:53 |
58.84 |
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