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Fri 19th Aug 2016 at 6:00pm by billywhizz88

Run > Race
  • Time
    40:04
  • Miles
    6.20
  • Min/mi
    6:28
  • Pacing
    96.3%
  • WAVA
    65.75
  • Stride(cm)
    128
  • Cals
    356
  • Cadence
    195
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 115/125bpm 25cal 9.12/11.06mph
2) 0.62m - 4:05(6:34/m) 120/125bpm 27cal 9.13/9.33mph
3) 0.62m - 4:03(6:31/m) 109/121bpm 20cal 9.21/9.37mph
4) 0.62m - 4:02(6:29/m) 112/115bpm 20cal 9.26/9.35mph
5) 0.62m - 3:59(6:25/m) 155/178bpm 37cal 9.35/9.48mph
6) 0.62m - 4:05(6:34/m) 173/179bpm 45cal 9.15/9.54mph
7) 0.62m - 4:00(6:26/m) 177/181bpm 46cal 9.33/9.41mph
8) 0.62m - 3:58(6:22/m) 175/180bpm 45cal 9.42/9.73mph
9) 0.62m - 4:01(6:28/m) 178/190bpm 46cal 9.27/9.48mph
10) 0.62m - 3:48(6:20/m) 181/195bpm 45cal 9.48/13.19mph
4:05 4:05 4:03 4:02 3:59 4:05 4:00 3:58 4:01 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 101 60-125 624 196 120-208 2/1
0.50 3:16 1:43 6:54 120 119-122 828 196 192-200 6/0
0.75 4:55 1:39 6:37 120 116-124 794 196 192-200 2/2
1.00 6:33 1:37 6:30 121 117-124 786 197 182-200 2/0
1.25 8:12 1:39 6:37 118 113-121 781 194 190-196 2/4
1.50 9:47 1:35 6:22 111 96-121 706 193 190-196 0/6
1.75 11:27 1:40 6:40 107 95-116 713 193 190-200 4/1
2.00 13:05 1:38 6:30 112 109-113 728 195 194-196 1/1
2.25 14:43 1:38 6:32 113 111-115 738 194 192-196 3/1
2.50 16:20 1:37 6:27 112 110-113 722 195 192-196 0/2
2.75 17:57 1:37 6:30 138 111-177 897 194 192-200 1/3
3.00 19:34 1:37 6:28 173 170-177 1118 194 188-196 2/4
3.25 21:09 1:35 6:21 168 163-172 1067 193 190-196 2/6
3.50 22:48 1:38 6:33 175 170-179 1148 194 192-196 6/0
3.75 24:26 1:39 6:35 175 173-178 1151 194 192-198 2/0
4.00 26:01 1:35 6:19 176 174-180 1112 195 192-196 0/1
4.25 27:39 1:38 6:31 177 174-181 1152 195 194-196 2/0
4.50 29:16 1:37 6:28 177 174-179 1145 195 194-198 3/0
4.75 30:49 1:33 6:14 176 173-179 1097 193 190-196 0/12
5.00 32:27 1:37 6:29 174 168-181 1129 194 192-196 1/1
5.25 34:05 1:39 6:34 176 174-180 1157 194 192-196 2/1
5.50 35:41 1:36 6:24 177 175-181 1134 195 192-196 2/1
5.75 37:19 1:37 6:30 181 176-189 1176 195 194-198 1/0
6.00 38:57 1:38 6:32 179 177-181 1169 195 190-200 3/2
6.19 40:05 1:08 5:58 188 178-195 1120 197 192-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 195 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.2 40:03 6:29
    Walk 0.1 120 0 2 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.51% More
    800m 3:08 6:19 53.71% More
    1km 3:57 6:21 56.42% More
    Mile 6:22 6:22 60.68% More
    5k 19:59 6:26 64.14% More
    5 miles 32:16 6:27 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.60
    5km 18:45 6:02 68.36
    5M 31:38 6:20 66.60
    10km 40:10 6:28 65.73
    10M 1:07:46 6:47 63.82
    Half 1:31:10 6:58 62.53
    20M 2:25:09 7:15 61.83
    Mara 3:15:19 7:27 61.69
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