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Sun 14th Aug 2016 at 9:00am by MelsBells

Run > Race
  • Time
    1:56:59
  • Miles
    13.06
  • Min/mi
    8:57
  • Pacing
    86.4%
  • WAVA
    58.51
  • Stride(cm)
    108
  • Cals
    1484
  • Cadence
    166
  • BPM
    165
  • %MHR
    92.9
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 153/162bpm 90cal 7.45/9.39mph
2) 1m - 8:20(8:20/m) 161/167bpm 102cal 7.2/8.56mph
3) 1m - 8:26(8:26/m) 161/163bpm 103cal 7.11/7.83mph
4) 1m - 8:38(8:38/m) 164/167bpm 108cal 6.95/9.62mph
5) 1m - 9:01(9:01/m) 166/169bpm 115cal 6.65/8.91mph
6) 1m - 8:41(8:41/m) 166/169bpm 110cal 6.91/8.56mph
7) 1m - 8:50(8:50/m) 166/168bpm 113cal 6.79/7.62mph
8) 1m - 9:02(9:02/m) 167/168bpm 116cal 6.65/7.62mph
9) 1m - 9:05(9:05/m) 169/170bpm 118cal 6.61/7.14mph
10) 1m - 9:47(9:47/m) 168/172bpm 126cal 6.14/7.87mph
11) 1m - 9:54(9:54/m) 166/172bpm 125cal 6.06/8.47mph
12) 1m - 9:48(9:48/m) 168/174bpm 127cal 6.12/9.27mph
13) 1m - 8:59(8:59/m) 174/180bpm 125cal 6.68/9.37mph
14) 0.06m - 26(6:56/m) 180/180bpm 6cal 8.66/8.62mph
8:04 8:20 8:26 8:38 9:01 8:41 8:50 9:02 9:05 9:47 9:54 9:48 8:59 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 146 116-156 1186 174 168-180 0/3
1.00 8:04 4:00 8:01 158 153-162 1265 172 168-178 4/5
1.50 12:07 4:03 8:07 161 158-162 1307 171 168-174 3/4
2.00 16:24 4:17 8:34 162 158-167 1387 169 164-174 4/4
2.50 20:36 4:11 8:23 160 157-162 1341 169 166-174 3/2
3.00 24:51 4:15 8:30 162 161-163 1376 169 166-170 2/4
3.50 29:09 4:19 8:38 164 163-166 1415 168 166-172 4/2
4.00 33:30 4:21 8:41 164 161-167 1424 168 164-172 7/4
4.50 38:05 4:35 9:09 167 165-168 1529 167 162-170 11/0
5.00 42:29 4:25 8:49 165 163-168 1456 168 166-172 1/5
5.50 46:53 4:23 8:46 166 162-168 1456 168 166-172 11/4
6.00 51:10 4:18 8:35 166 164-169 1425 168 166-170 1/8
6.50 55:31 4:21 8:41 165 163-168 1433 167 166-170 1/9
7.00 1:00:01 4:30 9:00 166 165-168 1493 168 164-170 2/2
7.50 1:04:29 4:28 8:56 167 166-168 1493 167 164-170 1/1
8.00 1:09:02 4:33 9:07 167 165-168 1522 167 164-170 1/2
8.50 1:13:34 4:31 9:03 168 167-170 1520 167 164-170 3/2
9.00 1:18:07 4:33 9:07 169 167-170 1540 167 164-172 2/2
9.50 1:22:46 4:39 9:18 170 168-172 1581 166 162-170 4/0
10.00 1:27:53 5:07 10:15 166 157-170 1701 158 116-170 1/6
10.50 1:32:40 4:46 9:33 166 155-171 1585 161 116-174 2/1
11.00 1:37:47 5:08 10:15 166 162-172 1702 158 116-176 5/3
11.50 1:42:34 4:47 9:34 169 158-173 1617 163 116-172 4/2
12.00 1:47:34 5:00 9:59 168 160-174 1678 157 116-172 7/3
12.50 1:52:11 4:37 9:14 173 167-176 1599 164 116-174 2/1
13.00 1:56:34 4:23 8:46 176 168-179 1542 164 116-174 4/5
13.06 1:56:58 24 6:57 180 179-180 1252 168 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:07
    11 2.4% 8:41

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 168 12.6 1:48:56 8:40
    Walk 6.9 120 0.5 8:02 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 47.96% More
    800m 3:57 7:57 51.76% More
    1km 4:57 7:58 53.74% More
    Mile 8:02 8:02 56.17% More
    5k 25:42 8:16 60.22% More
    5 miles 42:27 8:29 59.14% More
    10k 52:58 8:31 59.07% More
    10 miles 1:27:50 8:47 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.69
    5km 25:32 8:13 60.62
    5M 42:17 8:27 59.38
    10km 53:14 8:34 58.77
    10M 1:28:09 8:49 58.43
    Half 1:57:22 8:58 58.02
    20M 3:03:47 9:11 57.57
    Mara 4:04:42 9:20 56.96
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