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Sun 14th Aug 2016 at 8:00am by Blondie runner

Run > Race

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Time
49:39
Miles
6.27
Min/mi
7:55
Pacing
95.1%
WAVA
64.08
Stride(cm)
112
Cals
339
Cadence
181
BPM
139
%MHR
81.1
B/mi
1098
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Dratcote 10k

Split Summary
===
1) 1m - 8:05(8:05/m) 142/161bpm 63cal 7.42/7.64mph
2) 1m - 8:12(8:12/m) 142/159bpm 63cal 7.31/7.58mph
3) 1m - 7:56(7:56/m) 140/161bpm 56cal 7.57/7.72mph
4) 1m - 8:07(8:07/m) 152/173bpm 66cal 7.39/8.31mph
5) 1m - 7:46(7:46/m) 138/152bpm 51cal 7.73/7.85mph
6) 1m - 7:34(7:34/m) 128/143bpm 32cal 7.92/8.08mph
7) 0.27m - 1:58(7:18/m) 128/136bpm 8cal 8.21/8.2mph

8:05 8:12 7:56 8:07 7:46 7:34 1:58

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	141 92-161	1157	181 122-192	1/3
0.50	4:06	2:03	8:10	149 137-155	1217	187 180-192	2/4
0.75	6:07	2:01	8:05	136 131-141	1100	187 174-192	6/3
1.00	8:06	1:59	7:55	135 122-144	1069	185 178-190	0/1
1.25	10:06	2:01	8:03	136 121-146	1095	176 122-190	1/2
1.50	12:09	2:02	8:08	137 131-144	1115	180 174-188	1/1
1.75	14:17	2:09	8:34	145 141-150	1243	176 172-182	13/1
2.00	16:17	2:00	8:01	149 138-159	1195	177 170-182	3/9
2.25	18:16	1:59	7:55	147 137-160	1163	181 172-188	4/3
2.50	20:16	2:00	7:59	152 146-159	1213	176 168-184	6/7
2.75	22:15	1:59	7:57	124 112-139	987	177 168-182	3/1
3.00	24:13	1:58	7:53	136 124-142	1071	178 166-182	2/3
3.25	26:13	2:00	8:00	141 128-152	1127	176 172-182	2/1
3.50	28:17	2:04	8:15	165 150-173	1362	176 164-186	11/5
3.75	30:23	2:06	8:24	153 139-166	1286	176 170-184	4/3
4.00	32:20	1:57	7:49	146 135-150	1141	179 174-186	5/5
4.25	34:15	1:55	7:38	138 134-150	1055	180 174-186	2/4
4.50	36:13	1:58	7:51	140 135-151	1099	181 174-186	2/3
4.75	38:09	1:57	7:47	142 133-150	1105	182 174-190	2/5
5.00	40:06	1:57	7:47	127 110-140	989	184 172-192	4/6
5.25	42:02	1:56	7:45	132 114-142	1024	183 174-190	8/4
5.50	43:56	1:53	7:33	133 125-137	1003	186 178-196	2/6
5.75	45:49	1:53	7:33	121 113-127	914	186 178-192	1/2
6.00	47:40	1:52	7:26	123 109-134	915	189 170-196	1/2
6.25	49:31	1:50	7:21	127 114-136	933	186 180-194	1/1

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:17
13 1.3%	8:05
See your biggest climbs

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6.2	49:12	7:55
Walk	0.7	122	0	21	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.72%	More
800m	3:40	7:23	54.28%	More
1km	4:37	7:26	56.22%	More
Mile	7:27	7:27	59.22%	More
5k	24:09	7:46	63.91%	More
5 miles	39:24	7:53	63.90%	More
10k	49:12	7:55	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.19
5km	23:35	7:35	65.42
5M	39:04	7:49	64.44
10km	49:11	7:55	64.08
10M	1:21:26	8:09	63.60
Half	1:48:25	8:17	62.31
20M	2:49:47	8:29	62.43
Mara	3:46:03	8:38	61.98

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