Wed 3rd Aug 2016 at 6:00pm by _nick

Run > Race

Follow User
0 👍

Time
31:46
Miles
5.04
Min/mi
6:18
Pacing
93%
WAVA
68.25
Stride(cm)
140
Cals
602
Cadence
182
BPM
169
%MHR
88.2
B/mi
1067
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:01/m) 148/160bpm 61cal 9.96/10.88mph
2) 0.62m - 3:52(6:14/m) 155/164bpm 68cal 9.63/10.51mph
3) 0.62m - 4:03(6:31/m) 159/178bpm 72cal 9.21/10.14mph
4) 0.62m - 4:02(6:29/m) 179/187bpm 80cal 9.26/9.98mph
5) 0.62m - 4:05(6:34/m) 177/181bpm 81cal 9.14/9.52mph
6) 0.62m - 4:00(6:26/m) 177/181bpm 79cal 9.32/9.89mph
7) 0.62m - 3:55(6:18/m) 179/184bpm 78cal 9.52/10.73mph
8) 0.62m - 3:44(6:01/m) 182/188bpm 76cal 9.97/11.77mph
9) 0.07m - 21(4:57/m) 185/189bpm 7cal 12.12/11.86mph

3:45 3:52 4:03 4:02 4:05 4:00 3:55 3:44 21

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	139 98-159	840	180 116-192	5/2
0.50	3:00	1:30	5:58	153 149-158	914	184 180-186	0/6
0.75	4:32	1:32	6:07	155 152-158	948	182 180-184	3/4
1.00	6:01	1:29	5:55	155 153-157	918	183 180-188	0/12
1.25	7:40	1:40	6:39	157 153-165	1043	180 178-184	6/1
1.50	9:25	1:44	6:57	158 153-164	1098	178 174-182	16/0
1.75	10:59	1:34	6:16	157 154-160	983	182 180-186	4/2
2.00	12:33	1:35	6:18	174 153-183	1097	183 178-190	4/7
2.25	14:06	1:32	6:09	181 176-187	1114	182 178-184	3/7
2.50	15:46	1:41	6:43	179 175-183	1202	180 178-182	6/1
2.75	17:23	1:37	6:27	176 173-179	1136	179 176-184	3/2
3.00	19:02	1:39	6:35	177 172-180	1164	179 174-184	3/5
3.25	20:41	1:39	6:37	178 176-180	1176	180 178-182	5/1
3.50	22:17	1:36	6:24	177 174-180	1132	181 178-188	2/6
3.75	23:55	1:38	6:32	178 173-181	1163	181 178-186	3/3
4.00	25:30	1:36	6:22	178 173-182	1134	181 178-184	4/5
4.25	27:04	1:34	6:15	180 176-184	1124	183 180-186	2/10
4.50	28:36	1:32	6:09	180 176-182	1107	184 182-190	2/3
4.75	30:13	1:37	6:27	180 178-183	1161	184 182-186	4/3
5.00	31:34	1:21	5:23	185 181-187	995	192 184-204	2/3
5.04	31:46	12	5:00	185 185-185	925	197 196-198	0/3

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	6:37
See your biggest climbs

Cadence

182 (204 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	31:42	6:18
Walk	0.2	116	0	4	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	56.74%	More
800m	2:53	5:47	59.82%	More
1km	3:41	5:55	61.37%	More
Mile	6:01	6:01	64.83%	More
5k	19:39	6:20	67.36%	More
5 miles	31:32	6:18	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.98
5km	18:33	5:58	71.37
5M	31:29	6:18	68.31
10km	40:06	6:27	67.03
10M	1:08:03	6:48	65.25
Half	1:31:52	7:01	63.45
20M	2:27:03	7:21	62.81
Mara	3:18:33	7:35	62.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry