Sun 31st Jul 2016 at 9:00am by bgillam

Run > General

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Time
2:24:28
Miles
18.98
Min/mi
7:37
Pacing
90%
WAVA
61.11
BPM
143
%MHR
83.6
B/mi
1088
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/149bpm
2) 1km - 4:50(4:50/km) 147/149bpm
3) 1km - 4:39(4:39/km) 145/149bpm
4) 1km - 4:36(4:36/km) 139/141bpm
5) 1km - 4:41(4:41/km) 139/142bpm
6) 1km - 4:40(4:40/km) 142/143bpm
7) 1km - 4:29(4:29/km) 145/149bpm
8) 1km - 4:26(4:26/km) 145/146bpm
9) 1km - 4:40(4:40/km) 143/146bpm
10) 1km - 4:29(4:29/km) 143/145bpm
11) 1km - 4:33(4:33/km) 143/145bpm
12) 1km - 4:40(4:40/km) 149/155bpm
13) 1km - 4:43(4:43/km) 145/147bpm
14) 1km - 4:31(4:31/km) 145/147bpm
15) 1km - 4:54(4:54/km) 141/144bpm
16) 1km - 5:06(5:06/km) 142/144bpm
17) 1km - 4:41(4:41/km) 141/144bpm
18) 1km - 4:36(4:36/km) 142/147bpm
19) 1km - 4:35(4:35/km) 150/158bpm
20) 1km - 5:02(5:02/km) 142/147bpm
21) 1km - 4:31(4:31/km) 140/143bpm
22) 1km - 4:30(4:30/km) 144/148bpm
23) 1km - 4:40(4:40/km) 145/152bpm
24) 1km - 4:46(4:46/km) 147/148bpm
25) 1km - 4:44(4:44/km) 144/147bpm
26) 1km - 5:00(5:00/km) 141/143bpm
27) 1km - 4:49(4:49/km) 143/154bpm
28) 1km - 4:49(4:49/km) 146/153bpm
29) 1km - 5:08(5:08/km) 141/142bpm
30) 1km - 4:57(4:57/km) 143/146bpm
31) 0.55km - 2:54(5:15/km) 144/145bpm

4:49 4:50 4:39 4:36 4:41 4:40 4:29 4:26 4:40 4:29 4:33 4:40 4:43 4:31 4:54 5:06 4:41 4:36 4:35 5:02 4:31 4:30 4:40 4:46 4:44 5:00 4:49 4:49 5:08 4:57 2:54

Pin Map

0mi in 0

Pace

24%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	135 105-149	1040	6/3
2.00	15:17	7:34	7:34	145 140-149	1098	7/3
3.00	22:44	7:28	7:28	139 137-141	1037	12/5
4.00	30:11	7:26	7:26	143 140-149	1064	4/3
5.00	37:23	7:12	7:12	144 142-146	1036	6/5
6.00	44:45	7:22	7:22	143 140-146	1054	5/6
7.00	52:11	7:26	7:26	145 140-155	1078	10/3
8.00	59:38	7:27	7:27	147 144-152	1095	12/4
9.00	1:07:18	7:40	7:40	143 139-147	1097	6/3
10.00	1:15:07	7:50	7:50	142 139-144	1111	22/21
11.00	1:22:45	7:37	7:37	140 138-144	1066	8/8
12.00	1:30:12	7:27	7:27	148 140-158	1103	4/14
13.00	1:37:43	7:31	7:31	141 138-143	1060	4/12
14.00	1:45:17	7:34	7:34	144 141-148	1090	5/3
15.00	1:52:47	7:30	7:30	147 144-152	1103	7/10
16.00	2:00:36	7:49	7:49	143 140-146	1119	4/6
17.00	2:08:22	7:45	7:45	144 139-154	1117	5/9
18.00	2:16:27	8:06	8:06	142 139-145	1150	3/8
18.98	2:24:28	8:01	8:08	143 140-146	1163	1/4

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	7:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.51%	More
800m	3:25	6:52	51.47%	More
1km	4:22	7:01	52.65%	More
Mile	7:03	7:03	56.07%	More
5k	22:32	7:15	59.60%	More
5 miles	36:44	7:21	59.35%	More
10k	45:49	7:22	59.38%	More
10 miles	1:14:41	7:28	60.13%	More
Half	1:38:02	7:29	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:30	6:36	65.53
5M	34:15	6:51	63.65
10km	43:18	6:58	62.82
10M	1:12:21	7:14	62.07
Half	1:36:50	7:24	60.86
20M	2:32:52	7:39	61.09
Mara	3:24:34	7:48	60.87

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