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Sun 31st Jul 2016 at 9:00am by bgillam

Run > General
  • Time
    2:24:28
  • Miles
    18.98
  • Min/mi
    7:37
  • Pacing
    89.5%
  • WAVA
    59.86
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/149bpm
2) 1km - 4:50(4:50/km) 147/149bpm
3) 1km - 4:39(4:39/km) 145/149bpm
4) 1km - 4:36(4:36/km) 139/141bpm
5) 1km - 4:41(4:41/km) 139/142bpm
6) 1km - 4:40(4:40/km) 142/143bpm
7) 1km - 4:29(4:29/km) 145/149bpm
8) 1km - 4:26(4:26/km) 145/146bpm
9) 1km - 4:40(4:40/km) 143/146bpm
10) 1km - 4:29(4:29/km) 143/145bpm
11) 1km - 4:33(4:33/km) 143/145bpm
12) 1km - 4:40(4:40/km) 149/155bpm
13) 1km - 4:43(4:43/km) 145/147bpm
14) 1km - 4:31(4:31/km) 145/147bpm
15) 1km - 4:54(4:54/km) 141/144bpm
16) 1km - 5:06(5:06/km) 142/144bpm
17) 1km - 4:41(4:41/km) 141/144bpm
18) 1km - 4:36(4:36/km) 142/147bpm
19) 1km - 4:35(4:35/km) 150/158bpm
20) 1km - 5:02(5:02/km) 142/147bpm
21) 1km - 4:31(4:31/km) 140/143bpm
22) 1km - 4:30(4:30/km) 144/148bpm
23) 1km - 4:40(4:40/km) 145/152bpm
24) 1km - 4:46(4:46/km) 147/148bpm
25) 1km - 4:44(4:44/km) 144/147bpm
26) 1km - 5:00(5:00/km) 141/143bpm
27) 1km - 4:49(4:49/km) 143/154bpm
28) 1km - 4:49(4:49/km) 146/153bpm
29) 1km - 5:08(5:08/km) 141/142bpm
30) 1km - 4:57(4:57/km) 143/146bpm
31) 0.55km - 2:54(5:15/km) 144/145bpm
4:49 4:50 4:39 4:36 4:41 4:40 4:29 4:26 4:40 4:29 4:33 4:40 4:43 4:31 4:54 5:06 4:41 4:36 4:35 5:02 4:31 4:30 4:40 4:46 4:44 5:00 4:49 4:49 5:08 4:57 2:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:42 7:42 7:42 135 105-149 1040 6/3
2.00 15:17 7:34 7:34 145 140-149 1098 7/3
3.00 22:44 7:28 7:28 139 137-141 1037 12/5
4.00 30:11 7:26 7:26 143 140-149 1064 4/3
5.00 37:23 7:12 7:12 144 142-146 1036 6/5
6.00 44:45 7:22 7:22 143 140-146 1054 5/6
7.00 52:11 7:26 7:26 145 140-155 1078 10/3
8.00 59:38 7:27 7:27 147 144-152 1095 12/4
9.00 1:07:18 7:40 7:40 143 139-147 1097 6/3
10.00 1:15:07 7:50 7:50 142 139-144 1111 22/21
11.00 1:22:45 7:37 7:37 140 138-144 1066 8/8
12.00 1:30:12 7:27 7:27 148 140-158 1103 4/14
13.00 1:37:43 7:31 7:31 141 138-143 1060 4/12
14.00 1:45:17 7:34 7:34 144 141-148 1090 5/3
15.00 1:52:47 7:30 7:30 147 144-152 1103 7/10
16.00 2:00:36 7:49 7:49 143 140-146 1119 4/6
17.00 2:08:22 7:45 7:45 144 139-154 1117 5/9
18.00 2:16:27 8:06 8:06 142 139-145 1150 3/8
18.98 2:24:28 8:01 8:08 143 140-146 1163 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.51% More
    800m 3:25 6:52 51.47% More
    1km 4:22 7:01 52.98% More
    Mile 7:03 7:03 56.58% More
    5k 22:32 7:15 59.58% More
    5 miles 36:44 7:21 59.40% More
    10k 45:49 7:22 59.38% More
    10 miles 1:14:41 7:28 59.63% More
    Half 1:38:02 7:29 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.11
    5km 20:30 6:36 65.50
    5M 34:15 6:51 63.71
    10km 43:18 6:58 62.82
    10M 1:12:21 7:14 61.56
    Half 1:36:50 7:24 60.60
    20M 2:32:52 7:39 59.88
    Mara 3:24:34 7:48 59.71
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