Sat 23rd Jul 2016 at 8:00am by johnnyboy

Run > parkrun

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Time
30:14
Miles
3.13
Min/mi
9:40
Pacing
95.1%
WAVA
52.04
Cals
353
BPM
131
%MHR
76.9
B/mi
1270
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/136bpm 106cal 6.43/7.43mph
2) 1m - 9:51(9:51/m) 132/136bpm 117cal 6.09/6.97mph
3) 1m - 9:51(9:51/m) 133/138bpm 116cal 6.09/7.53mph
4) 0.13m - 1:11(9:08/m) 140/146bpm 14cal 6.56/7.11mph

9:20 9:51 9:51 1:11

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	106 80-123	965	1/6
0.25	2:13	1:05	8:41	130 125-133	1129	2/0
0.38	3:24	1:10	9:24	132 129-133	1240	1/1
0.50	4:34	1:10	9:18	133 132-134	1237	1/2
0.63	5:43	1:09	9:13	133 132-135	1227	0/2
0.75	6:52	1:09	9:10	134 133-136	1229	0/1
0.88	8:02	1:11	9:27	134 132-135	1265	3/1
1.00	9:20	1:17	10:19	132 131-133	1362	3/0
1.13	10:33	1:13	9:47	133 131-134	1301	2/1
1.25	11:45	1:12	9:36	132 131-134	1268	2/0
1.38	12:57	1:12	9:38	134 132-136	1292	1/2
1.50	14:10	1:12	9:37	134 132-136	1288	1/4
1.63	15:25	1:15	10:02	131 129-133	1314	2/5
1.75	16:40	1:15	10:01	132 130-133	1322	3/1
1.88	17:57	1:17	10:16	131 130-132	1346	4/1
2.00	19:11	1:14	9:53	132 130-133	1304	1/2
2.13	20:29	1:18	10:22	132 131-133	1369	1/2
2.25	21:38	1:09	9:12	132 132-133	1214	0/2
2.38	22:51	1:13	9:44	131 130-132	1274	1/4
2.50	24:06	1:15	10:02	133 131-135	1335	1/0
2.63	25:21	1:15	10:03	134 131-136	1346	2/0
2.75	26:36	1:14	9:55	132 130-134	1310	1/2
2.88	27:50	1:14	9:50	136 133-137	1338	1/0
3.00	29:02	1:13	9:43	137 135-138	1330	0/2
3.13	30:11	1:09	9:10	141 136-145	1292	7/1
3.13	30:14	3	8:52	145 145-145	1286	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.61%	More
800m	4:28	8:59	46.38%	More
1km	5:37	9:02	48.08%	More
Mile	9:17	9:17	49.34%	More
5k	29:57	9:38	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	30:00	9:39	52.01
5M	49:40	9:56	51.30
10km	1:02:32	10:04	50.95
10M	1:43:34	10:21	50.93
Half	2:17:53	10:32	50.27
20M	3:35:55	10:48	50.87
Mara	4:47:29	10:58	50.94

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