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Sat 30th Jul 2016 at 8:00am by hatstand

Run > parkrun
  • Time
    22:31
  • Miles
    3.15
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    61.39
  • Stride(cm)
    121
  • Cals
    372
  • Cadence
    186
  • BPM
    173
  • %MHR
    88.6
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 167/180bpm 112cal 8.36/9.02mph
2) 1m - 7:16(7:16/m) 178/181bpm 123cal 8.26/8.72mph
3) 1m - 7:02(7:02/m) 178/180bpm 119cal 8.53/8.93mph
4) 0.15m - 1:02(6:44/m) 180/181bpm 18cal 8.9/8.85mph
7:11 7:16 7:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 134 97-160 1011 177 170-182 3/0
0.25 1:50 53 7:04 164 161-166 1158 183 180-186 1/1
0.38 2:42 52 6:58 168 166-170 1171 185 182-186 0/1
0.50 3:32 50 6:41 169 167-171 1129 180 174-188 0/3
0.63 4:26 54 7:12 172 170-174 1238 180 172-186 2/3
0.75 5:20 54 7:15 176 174-178 1275 182 174-194 3/0
0.88 6:12 52 6:57 178 176-180 1236 184 174-190 1/1
1.00 7:11 58 7:47 176 174-178 1370 179 172-184 2/2
1.13 8:04 54 7:10 177 176-179 1268 184 176-188 3/0
1.25 9:02 58 7:44 179 177-181 1383 186 186-188 4/0
1.38 9:57 55 7:21 179 178-180 1315 187 182-190 1/3
1.50 10:51 53 7:06 178 177-179 1264 187 186-188 1/2
1.63 11:48 58 7:42 179 177-180 1377 189 186-190 2/0
1.75 12:41 53 7:04 179 177-180 1266 188 186-190 3/3
1.88 13:35 54 7:09 174 173-176 1243 189 186-192 1/4
2.00 14:27 51 6:52 175 174-175 1202 187 176-190 0/3
2.13 15:17 51 6:47 177 173-179 1200 190 188-192 1/1
2.25 16:12 54 7:14 178 177-179 1286 190 190-192 0/3
2.38 17:04 53 7:01 176 175-178 1234 192 188-194 2/4
2.50 17:57 53 7:01 177 174-179 1242 191 190-194 3/1
2.63 18:49 52 6:58 179 178-180 1247 189 186-192 3/2
2.75 19:42 53 7:06 179 179-180 1270 189 186-192 1/3
2.88 20:35 53 7:02 177 176-179 1245 190 188-192 1/2
3.00 21:28 53 7:08 179 178-180 1276 191 190-192 2/0
3.13 22:19 51 6:47 180 180-181 1220 193 190-194 1/2
3.15 22:30 11 6:37 181 180-181 1197 179 168-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 22:29 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.04% More
    800m 3:24 6:51 52.55% More
    1km 4:19 6:57 54.52% More
    Mile 6:59 6:59 58.03% More
    5k 22:07 7:07 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.39
    5km 22:11 7:08 61.43
    5M 36:53 7:23 60.05
    10km 46:32 7:29 59.34
    10M 1:17:22 7:44 58.48
    Half 1:43:15 7:53 57.75
    20M 2:42:15 8:07 57.35
    Mara 3:36:31 8:16 57.37

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