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Fri 29th Jul 2016 at 6:00pm by TeeBee

Run > Race
  • Time
    37:35
  • Miles
    4.39
  • Min/mi
    8:34
  • Pacing
    90.2%
  • WAVA
    59.15
  • Cals
    429
  • BPM
    180
  • %MHR
    92.2
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wedding day 7K - started watch on gun - looks like 25" before going over mat.

Split Summary
===
1) 0.01m - 25(1:03:18/m) 94/95bpm 1cal 0.95/1.58mph
2) 1m - 8:32(8:32/m) 163/179bpm 83cal 7.02/8.46mph
3) 1m - 8:18(8:18/m) 183/188bpm 98cal 7.22/9.2mph
4) 1m - 8:38(8:38/m) 187/189bpm 103cal 6.95/8.48mph
5) 1m - 8:44(8:44/m) 188/190bpm 104cal 6.87/8.61mph
6) 0.39m - 3:26(8:54/m) 188/192bpm 40cal 6.74/9.83mph
25 8:32 8:18 8:38 8:44 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:53 117 92-148 1391 1/1
0.25 2:36 1:06 8:51 158 150-164 1398 0/1
0.38 3:39 1:03 8:24 165 163-166 1387 0/2
0.50 4:41 1:02 8:16 168 165-170 1390 0/2
0.63 5:44 1:03 8:28 171 168-173 1447 1/1
0.75 6:47 1:03 8:27 172 170-173 1452 0/1
0.88 7:50 1:02 8:18 176 173-178 1462 1/0
1.00 8:55 1:06 8:44 177 173-178 1546 2/0
1.13 10:00 1:05 8:37 179 178-180 1543 3/1
1.25 10:58 58 7:47 181 178-183 1410 0/4
1.38 12:00 1:02 8:16 182 181-184 1505 1/1
1.50 13:04 1:03 8:27 185 184-187 1563 0/0
1.63 14:03 59 7:55 186 184-187 1474 1/1
1.75 15:07 1:04 8:30 184 182-185 1564 1/1
1.88 16:08 1:01 8:10 183 181-185 1494 0/0
2.00 17:12 1:04 8:30 185 183-187 1573 0/1
2.13 18:16 1:04 8:35 187 186-188 1605 0/2
2.25 19:21 1:05 8:40 187 186-188 1620 1/1
2.38 20:28 1:07 8:53 187 186-187 1662 1/0
2.50 21:34 1:07 8:53 187 186-188 1662 1/1
2.63 22:38 1:03 8:27 187 186-188 1580 2/2
2.75 23:44 1:06 8:46 187 186-188 1641 1/1
2.88 24:47 1:04 8:30 188 187-188 1597 3/1
3.00 25:50 1:03 8:23 188 187-189 1576 0/2
3.13 26:58 1:07 8:59 187 187-188 1681 3/2
3.25 28:05 1:07 8:55 188 187-188 1677 1/0
3.38 29:12 1:08 9:03 188 188-189 1700 3/2
3.50 30:15 1:03 8:22 188 187-188 1573 1/2
3.63 31:18 1:03 8:26 188 188-190 1587 0/1
3.75 32:23 1:04 8:35 188 188-189 1615 1/2
3.88 33:28 1:05 8:42 189 188-189 1645 1/0
4.00 34:34 1:06 8:46 187 186-188 1640 1/0
4.13 35:46 1:12 9:36 187 187-188 1794 3/0
4.25 36:57 1:11 9:28 188 187-189 1778 1/1
4.38 37:55 58 7:46 189 188-191 1468 1/1
4.39 38:03 8 7:43 192 192-192 1482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.17% More
    800m 4:01 8:05 51.33% More
    1km 5:04 8:10 52.93% More
    Mile 8:16 8:16 55.07% More
    5k 26:23 8:30 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.01
    5km 25:51 8:19 60.53
    5M 43:16 8:39 58.60
    10km 54:44 8:49 57.70
    10M 1:31:34 9:09 56.80
    Half 2:02:38 9:22 56.09
    20M 3:13:49 9:41 55.07
    Mara 4:19:34 9:54 54.12
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