Wed 22nd Jun 2016 at 6:00pm by Trotters

Run > General

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Time
19:59
Miles
3.12
Min/mi
6:24
Pacing
92%
WAVA
72.83
Stride(cm)
135
Cals
390
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 124cal 9.67/11.9mph
2) 1m - 6:24(6:24/m) 126cal 9.37/10.1mph
3) 1m - 6:42(6:42/m) 127cal 8.95/10.52mph
4) 0.12m - 40(5:44/m) 13cal 10.48/10.23mph

6:12 6:24 6:42 40

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	188 116-202	0/0
0.25	1:33	46	6:11	189 186-192	0/0
0.38	2:21	48	6:27	187 184-192	0/0
0.50	3:07	46	6:10	187 184-192	0/0
0.63	4:00	53	7:05	186 182-190	0/0
0.75	4:45	44	5:54	186 184-188	0/0
0.88	5:26	41	5:32	187 184-188	0/0
1.00	6:12	46	6:07	187 184-190	0/0
1.13	6:59	48	6:21	186 186-188	0/0
1.25	7:47	48	6:21	186 184-188	0/0
1.38	8:32	44	5:55	187 186-188	0/0
1.50	9:19	47	6:18	186 184-188	0/0
1.63	10:04	45	5:59	189 186-192	0/0
1.75	10:54	50	6:44	187 184-190	0/0
1.88	11:45	51	6:45	186 184-188	0/0
2.00	12:36	51	6:51	186 184-188	0/0
2.13	13:24	48	6:24	185 182-186	0/0
2.25	14:15	51	6:50	184 182-186	0/0
2.38	15:10	55	7:17	185 182-188	0/0
2.50	16:08	58	7:42	185 182-188	0/0
2.63	16:57	49	6:30	186 180-192	0/0
2.75	17:46	50	6:39	187 184-192	0/0
2.88	18:32	45	6:02	186 184-190	0/0
3.00	19:18	47	6:13	186 184-188	0/0
3.11	19:57	39	5:51	191 186-194	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:57	6:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.57%	More
800m	2:56	5:54	65.53%	More
1km	3:44	6:00	67.19%	More
Mile	6:02	6:02	70.61%	More
5k	19:56	6:25	72.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:54	6:24	72.83
5M	32:57	6:35	71.60
10km	41:29	6:41	71.02
10M	1:08:41	6:52	70.89
Half	1:31:27	6:59	69.90
20M	2:23:12	7:10	70.73
Mara	3:10:40	7:17	70.84

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