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Wed 27th Jul 2016 at 6:00pm by damo_HAC

Run > Race
  • Time
    5:10
  • Miles
    0.99
  • Min/mi
    5:13
  • Pacing
    91.4%
  • WAVA
    76.71
  • Stride(cm)
    169
  • Cadence
    183
  • BPM
    162
  • %MHR
    91
  • B/mi
    846
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 91/102rpm
2) 0.59km - 1:53(3:12/km) 92/95rpm
3:17 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 4:59 131 114-151 652 195 192-206
0.13 37 18 4:47 158 152-161 755 189 184-192
0.19 54 17 4:36 161 160-161 741 185 184-186
0.25 1:13 19 5:08 162 161-163 830 183 182-184
0.31 1:37 24 6:30 162 161-163 1053 180 176-182
0.38 1:59 22 5:44 162 161-162 929 180 178-180
0.44 2:18 19 5:00 162 161-163 810 180 180-182
0.50 2:37 19 5:01 163 162-163 819 179 178-180
0.56 2:58 21 5:40 163 163-164 923 180 178-182
0.63 3:18 20 5:27 164 163-164 894 180 180-182
0.69 3:39 21 5:31 165 164-166 910 181 180-182
0.75 3:58 19 5:04 167 166-167 845 182 180-184
0.81 4:16 18 4:49 167 166-167 804 184 182-184
0.88 4:36 20 5:27 168 167-169 916 183 178-186
0.94 4:57 20 5:25 170 169-171 919 186 184-188
0.98 5:10 13 5:07 172 171-172 880 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 169cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 64.42% More
    800m 2:34 5:10 68.36% More
    1km 3:16 5:15 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 76.46
    5km 17:22 5:35 77.32
    5M 28:45 5:45 75.89
    10km 36:12 5:50 75.14
    10M 59:57 6:00 74.29
    Half 1:19:50 6:06 73.51
    20M 2:05:00 6:15 73.22
    Mara 2:46:26 6:21 73.39
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