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Thu 21st Jul 2016 at 5:00pm by Kendo!

Run > Race

JP Morgan Corporate Challenge

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Time
23:18
Miles
3.50
Min/mi
6:39
Pacing
93.1%
WAVA
68.15
Stride(cm)
122
Cals
411
Cadence
199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 116cal 9.39/9.83mph
2) 1m - 6:42(6:42/m) 118cal 8.97/10.12mph
3) 1m - 6:42(6:42/m) 118cal 8.96/9.96mph
4) 0.5m - 3:32(7:01/m) 59cal 8.54/8.89mph

6:23 6:42 6:42 3:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	194 126-204	2/1
0.25	1:38	49	6:36	196 194-198	1/1
0.38	2:25	47	6:14	199 196-200	2/2
0.50	3:13	48	6:24	200 196-202	3/0
0.63	3:59	46	6:09	200 198-202	1/2
0.75	4:45	46	6:08	200 200-202	1/2
0.88	5:37	52	6:56	200 198-202	2/3
1.00	6:23	46	6:11	200 196-204	0/2
1.13	7:16	53	7:02	200 198-202	2/1
1.25	8:06	50	6:37	200 182-204	1/4
1.38	8:54	48	6:26	201 196-202	4/4
1.50	9:42	48	6:27	201 200-202	1/1
1.63	10:31	49	6:34	201 200-202	1/1
1.75	11:21	49	6:33	203 200-206	1/1
1.88	12:14	53	7:07	200 190-206	3/1
2.00	13:05	51	6:46	202 200-204	0/3
2.13	13:57	52	6:59	199 194-202	3/0
2.25	14:51	54	7:12	196 188-204	1/2
2.38	15:38	47	6:15	202 200-204	0/1
2.50	16:27	49	6:36	202 198-206	1/1
2.63	17:16	48	6:26	203 200-204	2/1
2.75	18:04	49	6:30	200 184-204	0/2
2.88	18:54	49	6:33	200 198-204	1/1
3.00	19:46	53	7:03	200 186-210	1/1
3.13	20:41	55	7:21	183 98-198	4/0
3.25	21:31	49	6:34	194 190-198	0/5
3.38	22:23	52	6:59	193 190-196	1/0
3.50	23:18	55	7:18	194 190-198	2/2

Further Analysis

Pace Distribution
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Cadence Distribution
199 avge / 210 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	199	3.5	23:12	6:39
Walk	0.4	106	0	6	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.43%	More
800m	3:05	6:12	60.15%	More
1km	3:54	6:17	61.98%	More
Mile	6:23	6:23	64.78%	More
5k	20:32	6:37	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:32	6:37	68.42
5M	34:00	6:48	67.18
10km	42:49	6:53	66.58
10M	1:10:54	7:05	66.40
Half	1:34:24	7:12	65.45
20M	2:27:49	7:23	66.24
Mara	3:16:48	7:31	66.34

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