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Sun 17th Jul 2016 at 9:00am by Enaoslm

Run > Race
  • Time
    43:41
  • Miles
    6.17
  • Min/mi
    7:05
  • Pacing
    78.7%
  • WAVA
    62.76
  • Cals
    547
  • BPM
    166
  • %MHR
    97
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 157/168bpm 73cal 9.36/11.52mph
2) 1m - 8:56(8:56/m) 168/173bpm 115cal 6.72/9.88mph
3) 1m - 7:12(7:12/m) 166/169bpm 90cal 8.34/10.81mph
4) 1m - 5:55(5:55/m) 167/173bpm 74cal 10.15/11.93mph
5) 1m - 7:06(7:06/m) 169/172bpm 91cal 8.45/10.61mph
6) 1m - 6:58(6:58/m) 170/179bpm 89cal 8.62/10.83mph
7) 0.16m - 1:10(7:12/m) 171/174bpm 15cal 8.33/11.22mph
8) 0m - 1(3:16/m) 174/174bpm 18.37/9.94mph
6:24 8:56 7:12 5:55 7:06 6:58 1:10 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:35 1:35 6:19 141 105-159 890
0.50 3:06 1:31 6:04 160 159-167 971
0.75 4:44 1:39 6:35 162 159-168 1066
1.00 6:24 1:39 6:37 163 158-165 1080
1.25 8:05 1:41 6:46 165 161-170 1116
1.50 10:04 1:58 7:54 169 167-171 1335
1.75 13:12 3:09 12:35 170 168-173 2140
2.00 15:20 2:08 8:30 168 165-172 1428
2.25 17:22 2:02 8:08 165 164-166 1342
2.50 19:23 2:01 8:05 165 159-168 1333
2.75 20:54 1:31 6:04 166 162-167 1007
3.00 22:32 1:38 6:30 166 165-167 1079
3.25 24:00 1:28 5:53 167 164-168 984
3.50 25:23 1:23 5:30 167 162-173 919
3.75 26:53 1:30 6:01 166 161-169 998
4.00 28:26 1:33 6:13 167 160-172 1039
4.25 30:10 1:44 6:54 169 164-171 1166
4.50 32:11 2:01 8:05 169 164-170 1365
4.75 33:53 1:42 6:48 170 168-172 1157
5.00 35:32 1:39 6:37 170 169-171 1126
5.25 37:11 1:39 6:35 169 168-170 1113
5.50 38:54 1:43 6:52 170 164-179 1167
5.75 40:41 1:47 7:08 168 167-170 1199
6.00 42:30 1:49 7:15 171 170-172 1241
6.16 43:41 1:11 7:12 171 165-174 1230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.38% More
    800m 2:45 5:31 65.25% More
    1km 3:29 5:36 67.73% More
    Mile 5:54 5:54 68.74% More
    5k 20:08 6:29 67.69% More
    5 miles 35:31 7:06 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 20:32 6:37 66.37
    5M 34:40 6:56 63.89
    10km 44:01 7:05 62.73
    10M 1:14:18 7:26 60.89
    Half 1:40:00 7:38 59.63
    20M 2:39:16 7:58 58.42
    Mara 3:34:21 8:11 57.95
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