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Sun 17th Jul 2016 at 9:00am by Hills of Death (HOD)

Run > Race

St Ives 10k

windy
v warm

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Time
48:07
Miles
6.24
Min/mi
7:43
Pacing
95.7%
WAVA
59.98
Stride(cm)
125
Cals
721
Cadence
167
BPM
164
%MHR
89.1
B/mi
1264
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

St Ives 10k hot windy hard work

7:24 7:43 7:49 7:34 7:52 7:57 1:48

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	132 82-150	977	176 170-186	1/4
0.50	3:44	1:53	7:31	151 149-152	1136	171 168-174	1/3
0.75	5:35	1:51	7:24	155 153-158	1147	171 168-178	2/1
1.00	7:25	1:50	7:19	156 151-162	1142	169 166-172	1/8
1.25	9:26	2:02	8:06	160 155-163	1297	171 166-174	9/0
1.50	11:23	1:57	7:47	162 161-165	1260	167 164-170	2/3
1.75	13:15	1:53	7:30	166 159-173	1246	168 164-172	2/0
2.00	15:08	1:52	7:29	166 163-171	1243	169 166-174	2/3
2.25	17:03	1:56	7:43	168 165-172	1296	168 166-174	4/2
2.50	19:02	1:58	7:54	166 164-169	1311	168 164-172	4/0
2.75	20:58	1:56	7:44	167 166-170	1292	167 164-172	1/2
3.00	22:57	1:59	7:56	167 164-169	1325	168 162-174	4/1
3.25	24:47	1:50	7:20	166 165-167	1218	165 162-168	3/2
3.50	26:40	1:53	7:31	166 165-168	1249	164 162-166	0/6
3.75	28:35	1:55	7:41	166 164-168	1276	164 162-168	1/2
4.00	30:31	1:56	7:45	167 166-169	1295	164 162-168	1/3
4.25	32:28	1:56	7:45	166 164-168	1287	165 162-168	1/4
4.50	34:22	1:55	7:39	169 166-171	1293	167 164-170	2/3
4.75	36:24	2:02	8:06	168 166-170	1361	166 162-170	1/1
5.00	38:24	2:00	7:58	168 164-171	1339	166 162-174	2/4
5.25	40:18	1:54	7:36	163 161-166	1240	165 162-170	0/8
5.50	42:22	2:04	8:17	170 162-174	1409	167 162-172	7/2
5.75	44:20	1:58	7:51	171 170-173	1341	166 164-170	1/1
6.00	46:20	2:01	8:02	173 171-176	1390	166 164-170	4/0
6.24	48:08	1:48	7:28	175 172-178	1307	170 166-176	4/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:01
See your biggest climbs

Cadence

167 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	48:08	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.67%	More
800m	3:40	7:22	51.14%	More
1km	4:36	7:24	53.12%	More
Mile	7:24	7:24	56.21%	More
5k	23:42	7:38	59.76%	More
5 miles	38:23	7:41	59.99%	More
10k	47:56	7:43	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	22:22	7:12	63.30
5M	37:43	7:33	61.05
10km	47:54	7:43	60.00
10M	1:20:47	8:05	58.76
Half	1:48:41	8:18	57.33
20M	2:53:01	8:39	57.06
Mara	3:52:46	8:53	56.56

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