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Sun 17th Jul 2016 at 9:00am by Blondie runner

Run > Race

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Time
48:28
Miles
6.24
Min/mi
7:46
Pacing
92.8%
WAVA
65.30
Stride(cm)
114
Cals
456
Cadence
182
BPM
171
%MHR
100.3
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

ST Ives 10k

Split Summary
===
1) 1m - 7:21(7:21/m) 183/202bpm 74cal 8.17/8.41mph
2) 1m - 7:36(7:36/m) 177/207bpm 69cal 7.89/8.35mph
3) 1m - 8:07(8:07/m) 151/179bpm 63cal 7.4/7.83mph
4) 1m - 7:29(7:29/m) 173/192bpm 72cal 8.02/8.1mph
5) 1m - 8:00(8:00/m) 178/194bpm 80cal 7.5/8.2mph
6) 1m - 8:01(8:01/m) 175/184bpm 79cal 7.49/8.16mph
7) 0.24m - 1:55(8:05/m) 176/182bpm 19cal 7.43/7.43mph

7:21 7:36 8:07 7:29 8:00 8:01 1:55

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	165 116-202	1269	183 122-192
0.50	3:44	1:49	7:16	192 181-201	1394	191 186-198
0.75	5:34	1:49	7:17	179 172-187	1305	190 180-196
1.00	7:21	1:47	7:09	188 180-202	1345	189 186-194
1.25	9:17	1:56	7:45	203 196-207	1575	181 176-190
1.50	11:10	1:53	7:32	189 187-197	1423	185 180-194
1.75	13:02	1:52	7:29	173 137-203	1294	185 176-192
2.00	14:57	1:55	7:40	134 126-141	1028	183 174-190
2.25	17:00	2:03	8:12	141 132-149	1155	178 170-184
2.50	19:01	2:00	8:01	143 135-154	1147	179 174-186
2.75	21:02	2:02	8:07	155 138-171	1259	179 174-188
3.00	23:04	2:01	8:05	172 163-178	1389	178 174-188
3.25	24:56	1:52	7:30	173 155-184	1297	182 176-192
3.50	26:49	1:52	7:30	175 155-190	1312	187 174-192
3.75	28:41	1:52	7:28	172 167-177	1285	191 182-196
4.00	30:33	1:52	7:28	174 170-177	1298	189 182-200
4.25	32:26	1:53	7:33	172 169-182	1299	187 182-192
4.50	34:18	1:52	7:28	178 174-182	1330	183 176-188
4.75	36:20	2:02	8:08	179 172-185	1455	177 170-184
5.00	38:31	2:11	8:44	182 170-194	1591	175 118-188
5.25	40:24	1:53	7:33	171 165-176	1292	183 176-188
5.50	42:27	2:03	8:12	174 171-177	1428	176 168-180
5.75	44:29	2:02	8:08	179 175-183	1457	177 170-182
6.00	46:33	2:03	8:13	177 173-180	1454	176 168-180
6.24	48:28	1:55	8:08	176 170-182	1430	176 172-184

Heart

172/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	6.2	48:02	7:44
Walk	0.9	121	0	26	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.74%	More
800m	3:35	7:13	55.58%	More
1km	4:30	7:14	57.74%	More
Mile	7:19	7:19	60.39%	More
5k	23:47	7:39	64.88%	More
5 miles	38:27	7:41	65.48%	More
10k	48:16	7:46	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.38
5km	23:09	7:27	66.65
5M	38:19	7:40	65.70
10km	48:15	7:46	65.32
10M	1:19:54	7:59	64.82
Half	1:46:23	8:07	63.50
20M	2:46:35	8:20	63.62
Mara	3:41:48	8:28	63.17

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