Fri 1st Jul 2016 at 4:00am by clairster

Run > General

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Time
57:07
Miles
5.99
Min/mi
9:32
Pacing
35%
WAVA
52.44
Stride(cm)
92
Cals
741
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124cal 6.25/7.28mph
2) 1m - 9:10(9:10/m) 125cal 6.55/7.12mph
3) 1m - 9:06(9:06/m) 124cal 6.59/7.03mph
4) 1m - 9:57(9:57/m) 121cal 6.03/8.5mph
5) 1m - 10:00(10:00/m) 125cal 6/7.53mph
6) 0.99m - 9:18(9:21/m) 122cal 6.42/7.22mph

9:36 9:10 9:06 9:57 10:00 9:18

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	189 180-194
0.50	4:52	2:31	10:05	189 184-192
0.75	8:34	3:42	14:47	183 120-194
1.00	10:51	2:17	9:09	190 186-194
1.25	13:07	2:16	9:02	188 186-194
1.50	15:21	2:14	8:56	187 184-190
1.75	17:37	2:16	9:05	187 184-190
2.00	20:01	2:24	9:36	185 172-190
2.25	22:19	2:18	9:13	186 182-190
2.50	24:37	2:18	9:13	186 174-192
2.75	26:57	2:20	9:19	187 184-192
3.00	29:07	2:10	8:41	185 180-190
3.25	31:25	2:18	9:11	183 180-186
3.50	35:56	4:31	18:04	167 104-188
3.75	38:42	2:46	11:03	180 120-190
4.00	40:56	2:14	8:56	187 182-190
4.25	43:47	2:51	11:23	173 120-188
4.50	48:10	4:23	17:32	186 176-190
4.75	50:37	2:28	9:50	182 174-188
5.00	55:59	5:22	21:26	183 120-192
5.25	58:12	2:13	8:52	188 184-190
5.50	1:00:48	2:36	10:26	183 120-190
5.75	1:03:35	2:47	11:08	180 120-190
5.99	1:05:55	2:20	9:36	185 180-190

Cadence

184 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	185	5.9	57:21	9:41
Walk	10.7	117	0.1	7:05	1:35:01
Still	2.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.63%	More
800m	4:25	8:54	44.32%	More
1km	5:34	8:58	45.82%	More
Mile	9:00	9:00	48.42%	More
5k	30:04	9:41	50.63%	More
5 miles	54:59	11:00	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.86
5km	28:29	9:10	53.45
5M	47:10	9:26	52.64
10km	59:23	9:33	52.33
10M	1:38:20	9:50	51.92
Half	2:10:55	10:00	50.86
20M	3:25:01	10:15	50.95
Mara	4:32:57	10:25	50.59

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