Thu 14th Jul 2016 at 6:00pm by DiscoSteve
Run > General
-
Time
28:14
-
Miles
3.03
-
Min/mi
9:19
-
Pacing
93.6%
-
WAVA
47.79
-
Stride(cm)
103
-
Cals
496
-
Cadence
168
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 164cal 6.35/7.1mph
2) 1m - 9:17(9:17/m) 165cal 6.46/7.49mph
3) 1m - 9:17(9:17/m) 163cal 6.46/7.43mph
4) 0.03m - 13(6:12/m) 4cal 9.68/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
164 160-166 |
5/0 |
0.25 |
2:26 |
1:11 |
9:30 |
165 164-166 |
1/5 |
0.38 |
3:36 |
1:10 |
9:16 |
164 160-166 |
4/1 |
0.50 |
4:50 |
1:14 |
9:51 |
164 160-166 |
5/0 |
0.63 |
5:55 |
1:05 |
8:40 |
166 164-166 |
0/8 |
0.75 |
7:05 |
1:10 |
9:20 |
166 164-168 |
2/1 |
0.88 |
8:15 |
1:10 |
9:23 |
167 166-168 |
3/1 |
1.00 |
9:27 |
1:11 |
9:31 |
166 164-168 |
2/3 |
1.13 |
10:33 |
1:07 |
8:55 |
168 166-168 |
2/0 |
1.25 |
11:45 |
1:12 |
9:36 |
168 166-170 |
0/2 |
1.38 |
12:55 |
1:09 |
9:14 |
168 166-168 |
1/3 |
1.50 |
14:01 |
1:06 |
8:51 |
168 168-170 |
1/0 |
1.63 |
15:11 |
1:10 |
9:20 |
168 166-170 |
0/2 |
1.75 |
16:21 |
1:10 |
9:21 |
168 166-168 |
1/1 |
1.88 |
17:31 |
1:10 |
9:22 |
168 166-170 |
3/3 |
2.00 |
18:44 |
1:12 |
9:40 |
167 162-170 |
2/0 |
2.13 |
19:56 |
1:13 |
9:41 |
168 166-170 |
1/1 |
2.25 |
21:07 |
1:11 |
9:27 |
168 164-172 |
1/0 |
2.38 |
22:16 |
1:08 |
9:08 |
169 168-172 |
1/3 |
2.50 |
23:27 |
1:11 |
9:31 |
169 168-170 |
1/0 |
2.63 |
24:39 |
1:12 |
9:35 |
169 168-170 |
0/3 |
2.75 |
25:54 |
1:14 |
9:55 |
168 166-168 |
8/1 |
2.88 |
27:03 |
1:10 |
9:20 |
169 168-172 |
0/5 |
3.00 |
28:01 |
58 |
7:42 |
174 168-182 |
4/0 |
3.03 |
28:12 |
11 |
6:24 |
181 180-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3 |
28:12 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.17% |
More |
800m |
4:26 |
8:56 |
41.05% |
More |
1km |
5:38 |
9:05 |
42.18% |
More |
Mile |
9:11 |
9:11 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
29:01 |
9:20 |
47.69 |
5M |
49:01 |
9:48 |
45.87 |
10km |
1:02:16 |
10:01 |
45.05 |
10M |
1:45:09 |
10:31 |
44.05 |
Half |
2:21:33 |
10:48 |
42.93 |
20M |
3:45:34 |
11:17 |
42.69 |
Mara |
5:03:40 |
11:35 |
42.28 |
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