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Sat 16th Jul 2016 at 8:00am by Sprout

Run > General
  • Time
    21:38
  • Miles
    3.04
  • Min/mi
    7:07
  • Pacing
    91.9%
  • WAVA
    62.47
  • Stride(cm)
    126
  • Cals
    396
  • Cadence
    180
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 129/149bpm 45cal 9.08/11.27mph
2) 0.5m - 3:29(6:59/m) 151/175bpm 59cal 8.6/8.93mph
3) 0.5m - 3:24(6:49/m) 173/177bpm 69cal 8.8/9.48mph
4) 0.5m - 3:45(7:29/m) 171/176bpm 73cal 8.01/8.27mph
5) 0.5m - 3:40(7:19/m) 170/177bpm 70cal 8.2/8.75mph
6) 0.5m - 3:48(7:36/m) 172/182bpm 76cal 7.89/8.66mph
7) 0.04m - 14(5:57/m) 173/174bpm 4cal 10.08/8.87mph
3:18 3:29 3:24 3:45 3:40 3:48 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 107 72-138 650 191 186-196 1/4
0.25 1:33 48 6:21 134 129-139 851 184 182-186 1/2
0.38 2:22 49 6:30 136 128-149 884 184 182-186 1/2
0.50 3:18 56 7:25 141 137-147 1046 183 180-186 2/1
0.63 4:09 51 6:52 140 138-141 960 183 180-186 1/3
0.75 5:00 51 6:46 138 137-140 934 182 180-184 3/0
0.88 5:55 55 7:23 159 139-171 1173 181 176-184 5/1
1.00 6:47 52 6:54 169 163-175 1166 180 178-182 4/4
1.13 7:34 47 6:17 172 168-175 1082 183 180-186 0/4
1.25 8:24 49 6:36 173 171-176 1141 182 180-184 1/2
1.38 9:14 51 6:46 174 169-176 1176 180 178-184 2/2
1.50 10:11 57 7:37 173 170-177 1318 178 174-180 2/2
1.63 11:06 54 7:15 172 170-174 1248 177 174-180 1/3
1.75 12:01 55 7:24 172 170-175 1271 178 176-180 3/0
1.88 13:00 59 7:48 171 170-171 1334 175 172-180 5/1
2.00 13:56 56 7:30 170 169-171 1276 173 172-174 4/2
2.13 14:48 52 6:52 170 168-171 1168 176 172-180 0/4
2.25 15:42 54 7:14 169 164-172 1224 175 174-176 1/1
2.38 16:35 53 7:05 170 168-172 1205 175 174-176 1/2
2.50 17:36 1:01 8:05 171 168-175 1383 175 172-178 2/2
2.63 18:31 56 7:26 173 168-176 1285 176 174-180 1/3
2.75 19:25 54 7:10 174 169-182 1247 178 174-182 3/0
2.88 20:27 1:01 8:11 171 169-172 1399 173 170-174 5/1
3.00 21:24 57 7:40 173 170-176 1325 173 170-176 4/1
3.04 21:38 14 6:05 174 173-174 1058 181 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:03
    12 1.9% 7:31
    11 2.0% 7:41

  • Cadence Distribution

    180 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.00% More
    800m 3:14 6:31 56.20% More
    1km 4:06 6:36 58.48% More
    Mile 6:44 6:44 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.72
    5km 22:09 7:08 62.45
    5M 37:24 7:29 60.15
    10km 47:30 7:39 59.06
    10M 1:20:10 8:01 57.35
    Half 1:47:53 8:14 56.18
    20M 2:51:50 8:36 55.07
    Mara 3:51:15 8:50 54.63
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