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Sat 16th Jul 2016 at 1:00pm by DaveSt66

Run > Race

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Time
58:19
Miles
5.84
Min/mi
9:59
Pacing
74%
WAVA
47.44
Stride(cm)
96
Cals
798
Cadence
167
BPM
164
%MHR
102.8
B/mi
1642
Asc(m)
104
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 151/164bpm 121cal 6.1/10.62mph
2) 1m - 9:42(9:42/m) 159/167bpm 126cal 6.18/6.91mph
3) 1m - 9:44(9:44/m) 167/174bpm 133cal 6.16/8.31mph
4) 1m - 10:29(10:29/m) 168/175bpm 146cal 5.72/7.1mph
5) 1m - 10:39(10:39/m) 172/176bpm 153cal 5.63/7.7mph
6) 0.84m - 7:56(9:23/m) 176/179bpm 119cal 6.39/8.47mph

9:50 9:42 9:44 10:29 10:39 7:56

Pace

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	134 108-150	1326	166 122-172	1/2
0.50	5:07	2:39	10:35	150 148-151	1587	166 162-172	3/7
0.75	7:23	2:16	9:02	153 151-157	1382	169 166-172	0/14
1.00	9:57	2:35	10:19	162 159-164	1670	167 160-172	9/3
1.25	12:18	2:21	9:24	154 150-159	1447	170 166-174	0/13
1.50	14:34	2:15	9:02	159 157-160	1436	171 168-174	1/5
1.75	17:38	3:04	12:15	159 154-164	1948	161 122-172	1/2
2.00	20:05	2:27	9:49	166 164-167	1628	167 164-170	3/3
2.25	22:51	2:46	11:05	168 165-169	1862	167 116-220	4/1
2.50	26:01	3:10	12:40	166 153-169	2102	170 166-172	4/2
2.75	28:22	2:21	9:24	163 154-166	1532	173 166-176	0/8
3.00	30:46	2:24	9:35	170 167-174	1630	170 158-174	7/0
3.25	34:09	3:24	13:35	166 157-174	2255	164 122-174	8/2
3.50	37:00	2:51	11:24	167 162-170	1903	168 144-174	6/2
3.75	39:50	2:50	11:20	168 166-170	1905	166 122-174	5/9
4.00	42:34	2:44	10:56	170 165-175	1860	167 142-174	7/3
4.25	45:54	3:20	13:20	172 166-176	2294	158 114-176	11/0
4.50	48:43	2:48	11:13	173 169-176	1939	162 118-176	9/0
4.75	51:05	2:22	9:28	172 170-174	1628	173 164-176	0/8
5.00	54:28	3:23	13:33	170 162-174	2305	160 112-172	6/0
5.25	56:58	2:30	9:59	175 173-177	1748	172 168-176	5/0
5.50	59:22	2:24	9:36	175 174-176	1680	171 164-176	6/1
5.75	1:01:38	2:17	9:07	176 175-178	1604	171 168-176	1/5
5.84	1:02:21	43	8:15	179 178-179	1476	175 174-176	0/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 44m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	12:11
16 2.1%	12:00
12 1.4%	11:43
10 3.0%	11:21
See your biggest climbs

Cadence

167 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	5.7	57:38	10:02
Walk	6.7	122	0.1	4:09	46:32
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.83%	More
800m	4:33	9:08	42.30%	More
1km	5:43	9:13	43.75%	More
Mile	9:24	9:24	45.34%	More
5k	31:42	10:12	45.72%	More
5 miles	54:05	10:49	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:52	9:37	48.53
5M	49:28	9:54	47.70
10km	1:02:17	10:01	47.30
10M	1:43:08	10:19	47.21
Half	2:17:19	10:29	46.55
20M	3:35:01	10:45	47.11
Mara	4:46:17	10:56	47.18

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