-
Time
4:27:00
-
Miles
81.69
-
Mph
18.4
-
FBI
75.93
-
Cals
2561
-
BPM
152
-
%MHR
79.8
-
B/mi
495
-
Asc(m)
42
-
Hillscore
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 81.69m - 4:27:00(3:16/m) 152/174bpm 2561cal 18.36/41.9mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:38 |
6:38 |
18.11 |
137 78-152 |
454 |
7/2 |
| 4.00 |
12:41 |
6:04 |
19.79 |
151 144-157 |
458 |
7/3 |
| 6.00 |
19:51 |
7:09 |
16.76 |
151 142-160 |
540 |
35/21 |
| 8.00 |
27:48 |
7:57 |
15.10 |
147 120-163 |
584 |
49/43 |
| 10.00 |
33:25 |
5:37 |
21.35 |
144 121-151 |
405 |
4/15 |
| 12.00 |
40:12 |
6:47 |
17.69 |
152 135-157 |
516 |
17/8 |
| 14.00 |
45:45 |
5:33 |
21.60 |
139 115-157 |
386 |
18/13 |
| 16.00 |
53:39 |
7:53 |
15.21 |
154 120-168 |
607 |
52/37 |
| 18.00 |
1:00:53 |
7:14 |
16.60 |
145 114-161 |
524 |
19/31 |
| 20.00 |
1:06:38 |
5:45 |
20.85 |
142 118-159 |
409 |
12/11 |
| 22.00 |
1:12:58 |
6:20 |
18.94 |
151 148-157 |
478 |
12/2 |
| 24.00 |
1:20:27 |
7:29 |
16.04 |
148 128-158 |
554 |
26/12 |
| 26.00 |
1:29:43 |
9:16 |
12.95 |
158 119-168 |
732 |
123/0 |
| 28.00 |
1:35:56 |
6:13 |
19.30 |
151 122-168 |
470 |
3/46 |
| 30.00 |
1:40:09 |
4:14 |
28.40 |
132 118-147 |
279 |
0/104 |
| 32.00 |
1:46:00 |
5:51 |
20.53 |
147 128-158 |
430 |
24/15 |
| 34.00 |
1:53:41 |
7:41 |
15.63 |
146 115-159 |
560 |
26/17 |
| 36.00 |
2:00:43 |
7:03 |
17.04 |
152 122-164 |
535 |
40/13 |
| 38.00 |
2:08:10 |
7:27 |
16.11 |
158 135-168 |
589 |
59/5 |
| 40.00 |
2:14:05 |
5:55 |
20.31 |
144 120-157 |
425 |
1/32 |
| 42.00 |
2:25:33 |
11:28 |
10.46 |
158 123-169 |
906 |
107/0 |
| 44.00 |
2:31:41 |
6:08 |
19.56 |
144 117-162 |
442 |
13/35 |
| 46.00 |
2:37:15 |
5:34 |
21.55 |
137 118-159 |
381 |
0/89 |
| 48.00 |
2:45:46 |
8:31 |
14.10 |
161 155-168 |
685 |
54/0 |
| 50.00 |
2:53:00 |
7:15 |
16.56 |
159 138-170 |
576 |
36/8 |
| 52.00 |
2:58:29 |
5:29 |
21.88 |
151 125-162 |
414 |
6/34 |
| 54.00 |
3:05:24 |
6:55 |
17.37 |
154 125-166 |
532 |
38/45 |
| 56.00 |
3:11:50 |
6:26 |
18.66 |
153 135-163 |
492 |
25/13 |
| 58.00 |
3:17:23 |
5:33 |
21.63 |
149 129-163 |
413 |
11/41 |
| 60.00 |
3:22:02 |
4:39 |
25.78 |
162 143-167 |
377 |
0/29 |
| 62.00 |
3:28:18 |
6:16 |
19.16 |
160 152-167 |
501 |
16/6 |
| 64.00 |
3:34:13 |
5:55 |
20.26 |
160 137-174 |
474 |
7/25 |
| 66.00 |
3:39:31 |
5:17 |
22.68 |
163 142-172 |
431 |
13/22 |
| 68.00 |
4:40:16 |
1:00:46 |
1.97 |
147 106-166 |
4466 |
17/5 |
| 70.00 |
4:47:01 |
6:45 |
17.78 |
164 152-169 |
554 |
40/18 |
| 72.00 |
4:52:30 |
5:29 |
21.87 |
156 138-166 |
428 |
2/24 |
| 74.00 |
4:58:45 |
6:15 |
19.22 |
160 149-167 |
500 |
6/13 |
| 76.00 |
5:04:55 |
6:10 |
19.46 |
157 136-164 |
484 |
5/3 |
| 78.00 |
5:12:41 |
7:46 |
15.47 |
155 136-162 |
601 |
43/17 |
| 80.00 |
5:18:38 |
5:57 |
20.16 |
149 132-161 |
443 |
16/34 |
| 81.69 |
5:25:56 |
7:18 |
13.87 |
152 114-162 |
658 |
12/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
143 8.9% |
10.9
|
|
121 4.1% |
15.1
|
|
113 2.1% |
20.8
|
|
74 4.0% |
12.6
|
|
64 2.2% |
14.2
|
|
59 2.7% |
20.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:04 |
1:43 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:43 |
2:10 |
More |
| 5 miles |
11:47 |
2:21 |
More |
| 10k |
15:49 |
2:33 |
More |
| 10 miles |
27:37 |
2:46 |
More |
| Half |
38:25 |
2:56 |
More |
| 20 miles |
1:02:14 |
3:07 |
More |
| Mara |
1:25:15 |
3:15 |
More |
| 50k |
1:41:38 |
3:16 |
More |
| 40 miles |
2:09:37 |
3:14 |
More |
| 75k |
2:34:33 |
3:19 |
More |
| 50 miles |
2:45:35 |
3:19 |
More |
| 100k |
3:27:12 |
3:20 |
More |
| 75 miles |
5:01:20 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:49 |
2:53 |
| 20km |
36:17 |
2:55 |
| 15 miles |
44:17 |
2:57 |
| 20 miles |
1:00:05 |
3:00 |
| 40km |
1:15:38 |
3:03 |
| 25 miles |
1:16:06 |
3:03 |
| 42km |
1:19:39 |
3:03 |
| 50 miles |
2:38:41 |
3:10 |
| 56 miles |
2:58:56 |
3:12 |
| 100 miles |
5:30:50 |
3:19 |
| 112 miles |
6:13:04 |
3:20 |
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