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Wed 13th Jul 2016 at 6:00pm by RedAlex76

Run > Race

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Time
50:23
Miles
6.24
Min/mi
8:04
Pacing
92.4%
WAVA
54.61
Stride(cm)
113
Cals
1059
Cadence
176
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 172cal
2) 1m - 8:07(8:07/m) 168cal
3) 1m - 7:43(7:43/m) 173cal
4) 1m - 7:58(7:58/m) 172cal
5) 1m - 8:23(8:23/m) 170cal
6) 1m - 8:32(8:32/m) 168cal
7) 0.24m - 1:36(6:39/m) 36cal

Yateley 10K Series Race 2 - Good performance, sub 50 in my grasp and only missed here by the strange occurance of not keeping an eye on my pace in the last couple of miles!

8:05 8:07 7:43 7:58 8:23 8:32 1:36

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	171 164-176	5/2
0.50	4:10	2:10	8:40	177 174-180	10/0
0.75	6:03	1:53	7:30	172 162-180	1/7
1.00	8:05	2:02	8:08	174 170-178	7/3
1.25	10:15	2:11	8:42	175 172-178	12/1
1.50	12:14	1:59	7:56	175 172-178	3/2
1.75	14:15	2:01	8:04	175 172-178	3/2
2.00	16:11	1:56	7:43	174 168-178	2/8
2.25	18:04	1:53	7:32	174 170-178	3/7
2.50	19:56	1:52	7:30	174 172-178	0/10
2.75	21:56	1:59	7:58	176 170-178	3/3
3.00	23:54	1:58	7:53	176 172-180	1/4
3.25	25:54	2:00	8:01	176 172-182	0/6
3.50	27:51	1:57	7:48	177 176-180	1/5
3.75	29:52	2:00	8:02	179 176-182	2/2
4.00	31:52	2:01	8:03	179 178-182	1/3
4.25	33:58	2:05	8:22	178 176-180	2/0
4.50	36:02	2:04	8:17	178 176-180	0/1
4.75	38:09	2:07	8:28	178 176-180	2/1
5.00	40:16	2:07	8:27	179 176-180	5/0
5.25	42:22	2:06	8:24	178 174-180	5/1
5.50	44:26	2:04	8:17	178 174-180	1/3
5.75	46:44	2:18	9:13	177 176-178	10/0
6.00	48:47	2:03	8:11	177 170-180	2/4
6.24	50:22	1:35	6:40	185 174-196	4/3

Elevation

Asc 42m, Range 44m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:31
17 2.6%	8:22
15 2.9%	9:15
See your biggest climbs

Cadence

176 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	50:22	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.89%	More
800m	3:36	7:15	49.22%	More
1km	4:37	7:26	50.25%	More
Mile	7:39	7:39	52.05%	More
5k	24:34	7:54	55.10%	More
5 miles	40:13	8:03	54.62%	More
10k	50:12	8:05	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:03	7:44	56.27
5M	39:50	7:58	55.15
10km	50:10	8:04	54.61
10M	1:23:04	8:18	54.44
Half	1:50:35	8:26	53.66
20M	2:53:10	8:40	54.29
Mara	3:50:34	8:48	54.37

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