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Wed 13th Jul 2016 at 6:00pm by StuH

Run > Race

Good

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Time
49:13
Miles
6.21
Min/mi
7:56
Pacing
93.2%
WAVA
57.00
Stride(cm)
122
Cals
850
Cadence
167
BPM
157
%MHR
92.4
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:51(7:59/m) 152/165bpm 70cal
2) 0.62m - 4:53(7:53/m) 158/160bpm 86cal
3) 0.64m - 5:03(7:51/m) 157/160bpm 87cal
4) 0.58m - 4:23(7:33/m) 155/158bpm 75cal
5) 0.66m - 5:11(7:53/m) 156/157bpm 90cal
6) 1m - 7:52(7:52/m) 157/159bpm 136cal
7) 0.2m - 1:38(8:10/m) 156/158bpm 29cal
8) 0.64m - 5:16(8:15/m) 157/159bpm 92cal
9) 0.62m - 5:11(8:22/m) 159/162bpm 93cal
10) 0.64m - 4:55(7:42/m) 164/168bpm 92cal

4:51 4:53 5:03 4:23 5:11 7:52 1:38 5:16 5:11 4:55

Pin Map

0mi in 0

Pace

20%

25%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	141 106-163	1129	166 152-170
0.50	4:01	2:01	8:03	161 159-165	1297	168 168-170
0.75	5:50	1:49	7:15	159 158-162	1153	168 166-172
1.00	7:47	1:58	7:51	158 156-159	1239	166 164-168
1.25	9:54	2:06	8:25	159 158-160	1338	168 168-170
1.50	11:49	1:56	7:43	157 156-158	1212	167 166-168
1.75	13:49	2:00	7:59	157 156-158	1253	167 166-168
2.00	15:43	1:54	7:36	156 154-158	1185	167 166-170
2.25	17:38	1:54	7:38	156 154-158	1190	166 164-170
2.50	19:32	1:55	7:39	154 153-156	1179	166 166-166
2.75	21:33	2:01	8:04	156 155-157	1258	166 166-168
3.00	23:28	1:54	7:38	156 154-157	1191	167 166-168
3.25	25:26	1:58	7:54	154 150-157	1216	165 160-168
3.50	27:24	1:58	7:51	157 156-159	1232	168 168-168
3.75	29:22	1:58	7:51	158 158-159	1240	167 166-168
4.00	31:20	1:58	7:52	157 155-159	1235	167 166-168
4.25	33:22	2:03	8:11	157 155-158	1284	166 166-168
4.50	35:21	1:59	7:57	156 155-157	1239	166 166-166
4.75	37:29	2:08	8:30	157 155-158	1335	166 166-168
5.00	39:34	2:05	8:18	158 157-160	1312	167 166-168
5.25	41:48	2:14	8:57	158 156-159	1414	165 160-166
5.50	43:45	1:57	7:48	159 157-162	1239	168 166-168
5.75	45:55	2:11	8:43	162 160-166	1412	169 166-170
6.00	47:47	1:52	7:28	163 162-165	1218	171 168-176
6.20	49:10	1:23	6:58	165 163-168	1149	174 172-176

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	49:09	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.59%	More
800m	3:42	7:26	49.31%	More
1km	4:41	7:32	50.84%	More
Mile	7:39	7:39	53.20%	More
5k	24:13	7:48	57.14%	More
5 miles	39:33	7:55	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	21:37	6:57	64.02
5M	38:03	7:37	59.09
10km	49:15	7:56	56.96
10M	1:26:40	8:40	53.44
Half	1:59:26	9:07	50.88
20M	3:17:23	9:52	48.79
Mara	4:32:01	10:23	47.20

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