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Wed 6th Jul 2016 at 7:00pm by mohawk sop

Run > Race
  • warm
  • Time
    29:25
  • Miles
    3.77
  • Min/mi
    7:48
  • Pacing
    87%
  • WAVA
    55.22
  • Cals
    388
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1230
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 139/155bpm 48cal 8.59/10.54mph
2) 0.62m - 4:54(7:53/m) 158/162bpm 64cal 7.62/9.5mph
3) 0.62m - 5:05(8:11/m) 162/166bpm 69cal 7.33/9.56mph
4) 0.62m - 4:45(7:39/m) 159/165bpm 64cal 7.85/12.47mph
5) 0.62m - 5:01(8:04/m) 164/167bpm 70cal 7.44/9.27mph
6) 0.62m - 5:05(8:10/m) 164/172bpm 70cal 7.35/9.53mph
7) 0.04m - 15(6:46/m) 172/172bpm 3cal 8.87/10.04mph
4:21 4:54 5:05 4:45 5:01 5:05 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:12 108 72-137 886 0/3
0.25 1:52 51 6:46 144 138-149 975 0/5
0.38 2:42 49 6:35 147 146-148 968 0/7
0.50 3:33 51 6:48 148 147-149 1006 0/8
0.63 4:22 49 6:35 152 149-155 1000 0/9
0.75 5:15 53 7:02 154 153-155 1082 0/3
0.88 6:10 55 7:19 154 153-155 1127 2/0
1.00 7:09 1:00 7:58 158 156-160 1259 6/0
1.13 8:15 1:06 8:46 161 159-162 1410 8/0
1.25 9:17 1:02 8:20 161 161-162 1341 3/0
1.38 10:18 1:01 8:06 160 159-161 1296 6/0
1.50 11:21 1:03 8:21 159 159-160 1328 7/0
1.63 12:24 1:03 8:21 162 160-165 1353 5/0
1.75 13:26 1:03 8:22 164 163-165 1372 6/0
1.88 14:22 56 7:25 165 163-166 1225 1/5
2.00 15:11 49 6:31 162 159-165 1055 0/14
2.13 16:04 54 7:08 158 156-160 1128 0/6
2.25 16:59 54 7:14 156 155-157 1127 0/7
2.38 17:59 1:01 8:06 160 157-162 1297 0/1
2.50 19:15 1:15 10:02 163 161-166 1636 12/0
2.63 20:26 1:12 9:34 166 165-167 1587 8/0
2.75 21:27 1:01 8:06 165 164-166 1336 1/1
2.88 22:24 57 7:37 163 162-165 1241 1/3
3.00 23:19 55 7:20 162 161-164 1189 0/6
3.13 24:13 54 7:09 161 160-162 1152 0/7
3.25 25:08 55 7:20 161 159-162 1180 0/4
3.38 26:09 1:01 8:06 161 160-163 1303 4/0
3.50 27:18 1:09 9:16 164 163-165 1519 14/0
3.63 28:27 1:09 9:12 167 165-170 1537 7/0
3.75 29:18 51 6:45 171 169-172 1155 0/1
3.76 29:24 6 7:09 172 171-172 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.7% 8:07
    28 5.5% 9:03
    23 5.1% 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.55% More
    800m 3:18 6:38 52.72% More
    1km 4:11 6:44 54.79% More
    Mile 7:05 7:05 55.99% More
    5k 23:57 7:42 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.70
    5km 23:44 7:38 56.17
    5M 40:14 8:03 53.88
    10km 51:11 8:14 52.81
    10M 1:26:44 8:40 51.01
    Half 1:56:59 8:56 49.82
    20M 3:06:59 9:21 48.61
    Mara 4:12:14 9:38 48.09
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