Wed 6th Jul 2016 at 6:00pm by chuckles

Run > General

Follow User
0 👍

Time
1:13:51
Miles
7.82
Min/mi
9:27
Pacing
89.2%
WAVA
48.41
Stride(cm)
101
Cals
1206
Cadence
168
BPM
153
%MHR
89.6
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 144/163bpm 86cal 10.74/12.33kmph
2) 1km - 6:00(6:00/km) 156/167bpm 101cal 9.99/11.22kmph
3) 1km - 5:42(5:42/km) 154/167bpm 95cal 10.52/11.89kmph
4) 1km - 5:37(5:37/km) 155/158bpm 95cal 10.68/11.22kmph
5) 1km - 6:14(6:14/km) 159/168bpm 108cal 9.61/11.46kmph
6) 1km - 5:51(5:51/km) 159/166bpm 102cal 10.24/11.05kmph
7) 1km - 5:42(5:42/km) 155/162bpm 95cal 10.52/11.02kmph
8) 1km - 6:13(6:13/km) 152/164bpm 96cal 9.65/11.25kmph
9) 1km - 5:37(5:37/km) 149/155bpm 85cal 10.68/11.42kmph
10) 1km - 5:49(5:49/km) 152/155bpm 93cal 10.32/10.81kmph
11) 1km - 6:44(6:44/km) 156/166bpm 111cal 8.9/10.25kmph
12) 1km - 5:38(5:38/km) 153/156bpm 89cal 10.63/10.95kmph
13) 0.58km - 3:06(5:20/km) 154/159bpm 50cal 11.25/12.5kmph

5:35 6:00 5:42 5:37 6:14 5:51 5:42 6:13 5:37 5:49 6:44 5:38 3:06

Pace

24%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	127 80-149	1061	172 116-192
0.50	4:29	2:24	9:35	152 149-157	1456	166 138-172
0.75	6:45	2:16	9:05	156 148-166	1418	172 162-186
1.00	8:59	2:14	8:55	156 148-164	1390	172 168-176
1.25	11:41	2:42	10:48	157 149-167	1695	163 150-172
1.50	14:05	2:24	9:36	159 150-167	1527	169 164-174
1.75	16:15	2:10	8:38	148 145-150	1278	170 166-174
2.00	18:31	2:16	9:05	152 149-155	1380	170 166-172
2.25	20:50	2:20	9:18	155 153-157	1443	171 168-178
2.50	23:03	2:13	8:52	155 153-158	1375	170 168-172
2.75	25:18	2:14	8:57	157 154-162	1406	171 168-174
3.00	27:58	2:40	10:40	161 154-166	1718	165 160-172
3.25	30:36	2:38	10:34	163 160-165	1722	162 160-166
3.50	32:53	2:17	9:08	160 155-166	1462	170 164-174
3.75	35:11	2:18	9:11	157 153-166	1442	167 164-170
4.00	37:27	2:16	9:02	156 153-161	1410	168 166-170
4.25	39:44	2:18	9:10	156 152-158	1430	165 106-170
4.50	42:00	2:16	9:05	148 144-155	1344	169 164-174
4.75	44:49	2:49	11:14	152 148-157	1709	160 142-172
5.00	47:12	2:23	9:33	153 145-162	1460	169 164-172
5.25	49:20	2:08	8:33	145 142-149	1239	170 168-172
5.50	51:42	2:22	9:27	151 148-153	1426	169 166-172
5.75	54:03	2:21	9:24	153 151-154	1439	170 168-172
6.00	56:21	2:18	9:14	152 150-154	1403	170 168-172
6.25	58:47	2:25	9:40	151 147-152	1461	169 166-170
6.50	1:01:38	2:51	11:24	158 154-164	1802	162 112-168
6.75	1:04:15	2:37	10:29	155 150-160	1624	164 160-168
7.00	1:06:34	2:19	9:16	153 151-155	1418	168 166-172
7.25	1:08:52	2:18	9:12	153 148-155	1408	168 166-170
7.50	1:11:07	2:15	9:02	153 148-158	1381	169 166-172
7.75	1:13:20	2:13	8:53	155 153-157	1376	171 168-174
7.80	1:13:45	25	7:29	155 154-155	1160	180 178-182

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	7.8	1:13:12	9:25
Walk	0.7	129	0	33	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.71%	More
800m	4:20	8:44	41.98%	More
1km	5:28	8:48	43.49%	More
Mile	8:54	8:54	45.72%	More
5k	28:52	9:17	47.94%	More
5 miles	47:05	9:25	47.75%	More
10k	58:21	9:23	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:30	8:51	50.32
5M	45:46	9:09	49.13
10km	57:45	9:18	48.58
10M	1:36:05	9:37	48.20
Half	2:08:16	9:47	47.38
20M	3:21:42	10:05	47.74
Mara	4:29:17	10:17	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry