Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Jul 2016 at 2:00pm by Blondie runner

Run > Race
  • Time
    23:22
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    94.9%
  • WAVA
    62.29
  • Stride(cm)
    115
  • Cals
    176
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Star Spangled Splash

Split Summary
===
1) 1m - 7:26(7:26/m) 140/173bpm 55cal 8.06/10.14mph
2) 1m - 7:51(7:51/m) 145/156bpm 59cal 7.63/7.91mph
3) 1m - 8:00(8:00/m) 148/163bpm 61cal 7.5/7.85mph
4) 0.02m - 8(6:11/m) 152/152bpm 1cal 9.71/7.97mph
7:26 7:51 8:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 150 121-172 971 193 184-202 1/2
0.25 1:46 58 7:42 154 138-173 1186 183 178-188 2/0
0.38 2:42 55 7:24 143 139-148 1057 186 178-196 0/1
0.50 3:38 56 7:28 138 129-142 1031 190 176-194 0/1
0.63 4:34 56 7:31 136 133-138 1021 187 176-192 0/2
0.75 5:31 57 7:37 134 129-139 1021 183 178-188 1/1
0.88 6:29 57 7:40 135 130-137 1035 175 120-190 1/1
1.00 7:26 57 7:38 130 125-136 992 183 180-188 1/1
1.13 8:24 58 7:42 135 131-141 1040 182 176-188 2/1
1.25 9:22 58 7:46 138 133-142 1071 180 174-184 2/3
1.38 10:20 58 7:42 141 136-149 1086 184 174-190 1/1
1.50 11:19 1:00 7:57 140 138-143 1112 180 174-184 2/2
1.63 12:19 1:00 7:58 151 142-156 1203 176 170-182 2/2
1.75 13:19 1:00 8:01 150 147-153 1202 176 170-182 1/1
1.88 14:19 1:00 8:02 152 148-156 1220 179 174-182 4/3
2.00 15:17 58 7:45 150 139-156 1162 179 174-186 1/3
2.13 16:17 59 7:53 147 140-153 1158 178 174-182 1/1
2.25 17:16 1:00 7:59 151 150-154 1206 176 168-186 0/1
2.38 18:20 1:03 8:26 155 148-162 1308 177 170-184 2/1
2.50 19:22 1:03 8:21 152 147-159 1269 176 168-180 2/0
2.63 20:23 1:00 8:01 146 143-148 1171 177 172-180 1/0
2.75 21:23 1:00 8:03 149 147-151 1199 178 174-182 1/0
2.88 22:21 58 7:43 140 137-144 1080 180 170-188 0/1
3.00 23:17 56 7:31 144 138-151 1083 188 186-192 2/2
3.02 23:23 6 6:25 152 152-152 975 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 3 23:11 7:45
    Walk 0.9 122 0 12 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.61% More
    800m 3:36 7:14 55.44% More
    1km 4:32 7:17 57.27% More
    Mile 7:25 7:25 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.90
    5km 24:05 7:45 62.32
    5M 39:52 7:58 61.30
    10km 50:12 8:05 60.77
    10M 1:23:08 8:19 60.36
    Half 1:50:41 8:27 59.90
    20M 2:53:20 8:40 59.63
    Mara 3:50:47 8:49 59.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here