Sun 3rd Jul 2016 at 9:00am by Blades rio
Run > General
-
Time
57:28
-
Miles
6.29
-
Min/mi
9:08
-
Pacing
89%
-
WAVA
50.29
-
Stride(cm)
111
-
Cals
997
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 157cal 7.26/8.47mph
2) 1m - 8:50(8:50/m) 159cal 6.8/7.56mph
3) 1m - 9:05(9:05/m) 159cal 6.6/7.81mph
4) 1m - 9:10(9:10/m) 158cal 6.55/8.72mph
5) 1m - 9:30(9:30/m) 165cal 6.32/7.89mph
6) 1m - 9:57(9:57/m) 155cal 6.04/7.2mph
7) 0.29m - 2:42(9:13/m) 44cal 6.51/7.18mph
8:16 8:50 9:05 9:10 9:30 9:57 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
162 158-166 |
0.50 |
4:08 |
2:11 |
8:44 |
159 158-162 |
0.75 |
6:17 |
2:09 |
8:37 |
159 158-162 |
1.00 |
8:15 |
1:58 |
7:52 |
159 156-160 |
1.25 |
10:24 |
2:08 |
8:34 |
159 156-160 |
1.50 |
12:38 |
2:14 |
8:57 |
159 156-162 |
1.75 |
14:49 |
2:11 |
8:45 |
159 156-162 |
2.00 |
17:05 |
2:16 |
9:02 |
160 158-162 |
2.25 |
19:19 |
2:14 |
8:58 |
159 156-160 |
2.50 |
21:40 |
2:21 |
9:24 |
159 158-160 |
2.75 |
23:52 |
2:11 |
8:45 |
159 154-162 |
3.00 |
26:10 |
2:19 |
9:15 |
159 158-160 |
3.25 |
28:34 |
2:24 |
9:34 |
156 82-162 |
3.50 |
30:53 |
2:19 |
9:14 |
159 158-162 |
3.75 |
33:08 |
2:16 |
9:03 |
160 158-162 |
4.00 |
35:20 |
2:12 |
8:47 |
159 156-160 |
4.25 |
37:53 |
2:33 |
10:11 |
157 122-164 |
4.50 |
40:10 |
2:18 |
9:11 |
160 158-162 |
4.75 |
42:22 |
2:11 |
8:46 |
159 158-160 |
5.00 |
44:50 |
2:28 |
9:52 |
159 156-162 |
5.25 |
47:16 |
2:27 |
9:46 |
159 156-162 |
5.50 |
49:35 |
2:19 |
9:14 |
158 156-164 |
5.75 |
52:16 |
2:41 |
10:42 |
152 120-160 |
6.00 |
54:46 |
2:31 |
10:03 |
157 126-162 |
6.25 |
57:09 |
2:23 |
9:31 |
160 156-168 |
6.29 |
57:27 |
18 |
7:47 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
159 |
6.2 |
56:13 |
9:04 |
Walk |
2.2 |
117 |
0.1 |
1:14 |
14:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.18% |
More |
800m |
4:01 |
8:06 |
46.11% |
More |
1km |
5:06 |
8:12 |
47.53% |
More |
Mile |
8:15 |
8:15 |
50.04% |
More |
5k |
27:16 |
8:46 |
51.54% |
More |
5 miles |
44:50 |
8:58 |
50.95% |
More |
10k |
56:51 |
9:09 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.48 |
5km |
27:13 |
8:46 |
51.62 |
5M |
45:03 |
9:01 |
50.70 |
10km |
56:44 |
9:08 |
50.25 |
10M |
1:33:56 |
9:24 |
50.12 |
Half |
2:05:04 |
9:33 |
49.40 |
20M |
3:15:51 |
9:48 |
49.99 |
Mara |
4:20:46 |
9:57 |
50.07 |
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