Sun 3rd Jul 2016 at 9:00am by Jonny1616
Run > Race
- breezy
-
Time
36:21
-
Miles
6.24
-
Min/mi
5:50
-
Pacing
92.7%
-
WAVA
73.90
-
Stride(cm)
158
-
Cals
841
-
Cadence
174
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Great North 10k
Split Summary
===
1) 1m - 5:26(5:26/m) 134cal 11.06/12.29mph
2) 1m - 5:42(5:42/m) 140cal 10.53/11.25mph
3) 1m - 5:58(5:58/m) 134cal 10.06/10.71mph
4) 1m - 5:49(5:49/m) 132cal 10.3/10.73mph
5) 1m - 6:01(6:01/m) 136cal 9.98/10.69mph
6) 1m - 6:07(6:07/m) 134cal 9.8/10.42mph
7) 0.24m - 1:19(5:27/m) 31cal 11.01/14.17mph
5:26 5:42 5:58 5:49 6:01 6:07 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:21 |
180 176-200 |
0/7 |
0.50 |
2:47 |
1:26 |
5:45 |
176 174-180 |
7/0 |
0.75 |
4:09 |
1:22 |
5:28 |
177 174-184 |
3/3 |
1.00 |
5:25 |
1:17 |
5:06 |
178 174-182 |
0/12 |
1.25 |
6:48 |
1:23 |
5:31 |
175 172-178 |
3/4 |
1.50 |
8:13 |
1:25 |
5:39 |
175 172-176 |
0/5 |
1.75 |
9:39 |
1:26 |
5:45 |
175 172-178 |
4/2 |
2.00 |
11:07 |
1:28 |
5:54 |
175 172-178 |
6/2 |
2.25 |
12:34 |
1:27 |
5:47 |
174 172-176 |
4/4 |
2.50 |
14:04 |
1:30 |
6:00 |
174 172-176 |
9/1 |
2.75 |
15:35 |
1:31 |
6:03 |
173 172-174 |
4/10 |
3.00 |
17:05 |
1:30 |
6:00 |
174 172-176 |
0/7 |
3.25 |
18:36 |
1:31 |
6:05 |
173 172-176 |
3/4 |
3.50 |
20:03 |
1:27 |
5:47 |
174 172-178 |
7/0 |
3.75 |
21:31 |
1:27 |
5:50 |
173 172-174 |
11/7 |
4.00 |
22:55 |
1:24 |
5:36 |
173 172-174 |
0/6 |
4.25 |
24:28 |
1:33 |
6:12 |
172 170-174 |
4/6 |
4.50 |
25:56 |
1:29 |
5:55 |
172 172-174 |
2/3 |
4.75 |
27:23 |
1:26 |
5:46 |
173 172-174 |
4/4 |
5.00 |
28:55 |
1:33 |
6:10 |
172 170-174 |
6/0 |
5.25 |
30:24 |
1:28 |
5:54 |
172 170-174 |
4/5 |
5.50 |
31:52 |
1:28 |
5:52 |
172 170-174 |
5/7 |
5.75 |
33:34 |
1:42 |
6:48 |
170 166-174 |
13/6 |
6.00 |
35:03 |
1:29 |
5:56 |
173 168-176 |
8/5 |
6.23 |
36:17 |
1:14 |
5:30 |
178 170-196 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
36:17 |
5:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
59.88% |
More |
800m |
2:36 |
5:14 |
65.49% |
More |
1km |
3:18 |
5:18 |
67.89% |
More |
Mile |
5:24 |
5:24 |
71.69% |
More |
5k |
17:47 |
5:43 |
73.92% |
More |
5 miles |
28:54 |
5:47 |
74.00% |
More |
10k |
36:13 |
5:50 |
73.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
74.19 |
5km |
17:21 |
5:35 |
75.76 |
5M |
28:45 |
5:45 |
74.41 |
10km |
36:11 |
5:49 |
73.93 |
10M |
59:56 |
6:00 |
73.76 |
Half |
1:19:47 |
6:05 |
72.75 |
20M |
2:04:56 |
6:15 |
73.62 |
Mara |
2:46:21 |
6:21 |
73.73 |
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