Thu 9th Jun 2016 at 5:00pm by dan.
Run > General
-
Time
18:02
-
Miles
2.09
-
Min/mi
8:38
-
Pacing
70.6%
-
WAVA
52.08
-
Stride(cm)
124
-
Cals
256
-
Cadence
150
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.09m - 18:02(8:38/m) 256cal 6.95/9.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:08 |
154 150-158 |
1/0 |
0.13 |
1:08 |
37 |
9:54 |
149 146-152 |
4/1 |
0.19 |
1:42 |
34 |
9:03 |
150 148-152 |
0/1 |
0.25 |
2:12 |
30 |
8:04 |
153 148-164 |
1/1 |
0.31 |
2:43 |
31 |
8:17 |
149 146-156 |
0/3 |
0.38 |
3:14 |
31 |
8:20 |
150 144-152 |
0/10 |
0.44 |
3:44 |
30 |
7:56 |
151 148-152 |
0/7 |
0.50 |
4:19 |
35 |
9:16 |
148 148-150 |
0/1 |
0.56 |
4:51 |
33 |
8:41 |
147 144-148 |
0/2 |
0.63 |
5:22 |
31 |
8:12 |
149 148-150 |
3/2 |
0.69 |
5:57 |
35 |
9:22 |
151 148-154 |
1/0 |
0.75 |
6:30 |
33 |
8:54 |
147 142-150 |
4/0 |
0.81 |
7:02 |
31 |
8:20 |
149 148-150 |
2/0 |
0.88 |
8:10 |
1:09 |
18:19 |
146 114-154 |
3/0 |
0.94 |
8:44 |
34 |
8:57 |
153 152-154 |
2/0 |
1.00 |
9:15 |
31 |
8:19 |
149 142-152 |
0/2 |
1.06 |
9:45 |
30 |
8:02 |
152 150-154 |
0/0 |
1.13 |
10:18 |
32 |
8:37 |
150 150-152 |
0/2 |
1.19 |
10:50 |
32 |
8:30 |
150 148-152 |
0/3 |
1.25 |
11:21 |
32 |
8:28 |
151 150-154 |
0/1 |
1.31 |
12:33 |
1:12 |
19:14 |
152 148-154 |
0/4 |
1.38 |
13:04 |
31 |
8:09 |
152 150-154 |
0/1 |
1.44 |
13:38 |
34 |
9:05 |
154 150-158 |
3/2 |
1.50 |
14:11 |
33 |
8:44 |
152 148-154 |
2/0 |
1.56 |
14:42 |
31 |
8:15 |
151 148-154 |
0/0 |
1.63 |
15:15 |
34 |
8:58 |
149 148-152 |
9/0 |
1.69 |
15:51 |
36 |
9:32 |
148 142-152 |
6/0 |
1.75 |
16:21 |
30 |
8:05 |
149 148-152 |
1/1 |
1.81 |
16:57 |
36 |
9:34 |
148 146-152 |
2/1 |
1.88 |
17:30 |
32 |
8:39 |
151 148-154 |
2/0 |
1.94 |
17:57 |
27 |
7:13 |
151 148-158 |
0/4 |
2.00 |
18:53 |
56 |
15:03 |
149 116-158 |
1/1 |
2.06 |
19:33 |
39 |
10:28 |
150 148-152 |
5/0 |
2.08 |
19:43 |
10 |
9:58 |
146 146-146 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.2 |
152 |
1.3 |
11:17 |
8:45 |
Walk |
42.8 |
146 |
0.8 |
8:26 |
10:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.13% |
More |
800m |
4:12 |
8:27 |
44.94% |
More |
1km |
5:18 |
8:31 |
46.50% |
More |
Mile |
8:38 |
8:38 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
27:27 |
8:50 |
51.98 |
5M |
45:28 |
9:06 |
51.05 |
10km |
57:14 |
9:13 |
50.63 |
10M |
1:34:47 |
9:29 |
50.51 |
Half |
2:06:11 |
9:38 |
49.80 |
20M |
3:17:37 |
9:53 |
50.38 |
Mara |
4:23:06 |
10:03 |
50.46 |
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