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Sun 24th Apr 2016 at 9:00am by Pete S

Run > General
  • Time
    3:17:16
  • Miles
    26.40
  • Min/mi
    7:28
  • Pacing
    79.8%
  • WAVA
    62.48
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 160/171bpm
2) 1m - 6:54(6:54/m) 163/173bpm
3) 1m - 6:48(6:48/m) 167/174bpm
4) 1m - 6:49(6:49/m) 168/176bpm
5) 1m - 6:55(6:55/m) 168/175bpm
6) 1m - 6:56(6:56/m) 174/177bpm
7) 1m - 6:53(6:53/m) 176/180bpm
8) 1m - 6:57(6:57/m) 175/180bpm
9) 1m - 6:58(6:58/m) 174/179bpm
10) 1m - 7:06(7:06/m) 173/180bpm
11) 1m - 6:56(6:56/m) 176/179bpm
12) 1m - 7:00(7:00/m) 177/181bpm
13) 1m - 7:08(7:08/m) 176/182bpm
14) 1m - 6:58(6:58/m) 177/182bpm
15) 1m - 7:11(7:11/m) 176/181bpm
16) 1m - 7:13(7:13/m) 178/184bpm
17) 1m - 7:15(7:15/m) 181/184bpm
18) 1m - 7:36(7:36/m) 179/183bpm
19) 1m - 8:05(8:05/m) 169/181bpm
20) 1m - 7:38(7:38/m) 173/181bpm
21) 1m - 7:54(7:54/m) 173/180bpm
22) 1m - 8:00(8:00/m) 172/180bpm
23) 1m - 9:32(9:32/m) 170/181bpm
24) 1m - 9:07(9:07/m) 170/176bpm
25) 1m - 8:35(8:35/m) 169/176bpm
26) 1m - 8:32(8:32/m) 169/181bpm
27) 0.4m - 3:24(8:31/m) 176/184bpm
6:56 6:54 6:48 6:49 6:55 6:56 6:53 6:57 6:58 7:06 6:56 7:00 7:08 6:58 7:11 7:13 7:15 7:36 8:05 7:38 7:54 8:00 9:32 9:07 8:35 8:32 3:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:56 6:56 6:56 160 131-171 1109
2.00 13:50 6:54 6:54 163 154-173 1125
3.00 20:37 6:47 6:47 167 161-174 1134
4.00 27:26 6:49 6:49 168 157-176 1146
5.00 34:21 6:55 6:55 168 142-175 1161
6.00 41:17 6:56 6:56 174 167-177 1207
7.00 48:11 6:53 6:53 176 165-180 1212
8.00 55:07 6:57 6:57 175 164-180 1216
9.00 1:02:05 6:58 6:58 174 168-179 1213
10.00 1:09:11 7:06 7:06 173 164-180 1228
11.00 1:16:07 6:56 6:56 176 171-179 1220
12.00 1:23:07 7:00 7:00 177 167-181 1239
13.00 1:30:15 7:08 7:08 176 163-182 1256
14.00 1:37:14 6:58 6:58 177 159-182 1234
15.00 1:44:24 7:10 7:10 176 163-181 1262
16.00 1:51:38 7:14 7:14 178 167-184 1287
17.00 1:58:52 7:15 7:15 181 171-184 1312
18.00 2:06:28 7:36 7:36 179 163-183 1360
19.00 2:14:34 8:05 8:05 169 131-181 1367
20.00 2:22:11 7:38 7:38 173 159-181 1319
21.00 2:30:06 7:55 7:55 173 162-180 1369
22.00 2:38:05 7:59 7:59 172 159-180 1373
23.00 2:47:38 9:33 9:33 170 148-181 1623
24.00 2:56:38 9:00 9:00 170 156-176 1530
25.00 3:05:20 8:42 8:42 169 152-176 1471
26.00 3:13:51 8:31 8:31 169 145-181 1440
26.40 3:17:16 3:25 8:33 176 163-184 1505

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 54.31% More
    800m 3:14 6:31 54.26% More
    1km 4:05 6:34 56.70% More
    Mile 6:41 6:41 59.73% More
    5k 21:08 6:48 63.54% More
    5 miles 34:15 6:51 63.71% More
    10k 42:37 6:52 63.82% More
    10 miles 1:09:09 6:55 64.41% More
    Half 1:30:52 6:56 65.11% More
    Mara 3:15:31 7:28 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 20:25 6:34 65.77
    5M 33:49 6:46 64.52
    10km 42:34 6:51 63.91
    10M 1:10:30 7:03 63.17
    Half 1:33:51 7:10 62.53
    20M 2:26:59 7:21 62.27
    Mara 3:15:41 7:28 62.42
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