Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th Jun 2016 at 7:00am by MK.aidy

Run > Race
Race to the King
  • heavy rain
  • Time
    11:48:58
  • Miles
    54.53
  • Min/mi
    13:00
  • Pacing
    14.5%
  • WAVA
    44.10
  • Cals
    5647
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1657
  • Asc(m)
    42
  • Hillscore
    144
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 117/133bpm 124cal 4.86/6.92mph
2) 1m - 12:25(12:25/m) 123/141bpm 132cal 4.83/6.24mph
3) 1m - 11:27(11:27/m) 129/144bpm 127cal 5.24/7.35mph
4) 1m - 10:08(10:08/m) 119/135bpm 76cal 5.92/7.08mph
5) 1m - 9:21(9:21/m) 123/142bpm 80cal 6.42/7.92mph
6) 1m - 12:58(12:58/m) 122/143bpm 100cal 4.63/7.39mph
7) 1m - 11:45(11:45/m) 121/134bpm 82cal 5.1/6.66mph
8) 1m - 12:55(12:55/m) 122/145bpm 99cal 4.65/7.06mph
9) 1m - 16:04(16:04/m) 110/140bpm 112cal 3.74/7.03mph
10) 1m - 9:44(9:44/m) 119/140bpm 65cal 6.16/7.19mph
11) 1m - 14:38(14:38/m) 125/145bpm 119cal 4.1/7.52mph
12) 1m - 9:13(9:13/m) 133/144bpm 100cal 6.51/7.35mph
13) 1m - 9:50(9:50/m) 134/146bpm 105cal 6.1/7.62mph
14) 1m - 9:43(9:43/m) 132/147bpm 92cal 6.18/7.73mph
15) 1m - 18:56(18:56/m) 110/140bpm 81cal 3.17/8.24mph
16) 1m - 11:32(11:32/m) 123/143bpm 85cal 5.2/7.17mph
17) 1m - 12:45(12:45/m) 129/149bpm 112cal 4.7/7.43mph
18) 1m - 9:26(9:26/m) 138/153bpm 110cal 6.36/7.2mph
19) 1m - 10:00(10:00/m) 137/149bpm 111cal 6/7.76mph
20) 1m - 10:10(10:10/m) 137/148bpm 105cal 5.9/7.99mph
21) 1m - 12:43(12:43/m) 140/150bpm 145cal 4.72/7.42mph
22) 1m - 11:21(11:21/m) 135/151bpm 95cal 5.28/7.67mph
23) 1m - 16:50(16:50/m) 124/145bpm 89cal 3.57/7.67mph
24) 1m - 9:24(9:24/m) 140/152bpm 105cal 6.38/7.96mph
25) 1m - 12:05(12:05/m) 140/150bpm 128cal 4.96/8.14mph
26) 1m - 11:22(11:22/m) 138/147bpm 101cal 5.28/8.63mph
27) 1m - 36:20(36:20/m) 116/154bpm 180cal 1.65/53.55mph
28) 1m - 11:03(11:03/m) 134/146bpm 117cal 5.43/7.53mph
29) 1m - 11:24(11:24/m) 137/145bpm 128cal 5.26/8.05mph
30) 1m - 10:42(10:42/m) 140/148bpm 126cal 5.61/8.73mph
31) 1m - 8:45(8:45/m) 144/149bpm 114cal 6.85/10.85mph
32) 1m - 16:03(16:03/m) 139/152bpm 155cal 3.74/6.97mph
33) 1m - 17:48(17:48/m) 121/141bpm 86cal 3.37/7.39mph
34) 1m - 10:14(10:14/m) 140/147bpm 120cal 5.87/7.19mph
35) 1m - 9:55(9:55/m) 144/150bpm 127cal 6.05/7.31mph
36) 1m - 15:26(15:26/m) 124/146bpm 61cal 3.89/6.87mph
37) 1m - 11:50(11:50/m) 131/141bpm 78cal 5.07/7.29mph
38) 1m - 10:47(10:47/m) 138/148bpm 111cal 5.57/7.87mph
39) 1m - 23:29(23:29/m) 115/137bpm 74cal 2.55/6.83mph
40) 1m - 13:18(13:18/m) 127/139bpm 97cal 4.51/7.18mph
41) 1m - 14:27(14:27/m) 125/139bpm 91cal 4.15/5.95mph
42) 1m - 13:07(13:07/m) 129/141bpm 103cal 4.57/7.93mph
43) 1m - 16:30(16:30/m) 119/128bpm 66cal 3.64/4.87mph
44) 1m - 19:46(19:46/m) 116/133bpm 106cal 3.04/6.64mph
45) 1m - 10:53(10:53/m) 130/140bpm 106cal 5.51/6.89mph
46) 1m - 11:10(11:10/m) 134/142bpm 122cal 5.38/7.15mph
47) 1m - 10:39(10:38/m) 132/140bpm 101cal 5.64/7.71mph
48) 1m - 16:33(16:33/m) 120/139bpm 87cal 3.62/6.84mph
49) 1m - 14:18(14:18/m) 118/128bpm 69cal 4.2/6.12mph
50) 1m - 13:41(13:41/m) 122/132bpm 84cal 4.38/6.85mph
51) 1m - 12:20(12:20/m) 128/135bpm 113cal 4.87/6.4mph
52) 1m - 11:41(11:41/m) 125/132bpm 87cal 5.14/6.86mph
53) 1m - 11:28(11:28/m) 127/136bpm 93cal 5.24/6.64mph
54) 1m - 10:45(10:45/m) 130/139bpm 99cal 5.58/6.9mph
55) 0.53m - 5:30(10:18/m) 137/140bpm 66cal 5.82/7.12mph
12:21 12:25 11:27 10:08 9:21 12:58 11:45 12:55 16:04 9:44 14:38 9:13 9:50 9:43 18:56 11:32 12:45 9:26 10:00 10:10 12:43 11:21 16:50 9:24 12:05 11:22 36:20 11:03 11:24 10:42 8:45 16:03 17:48 10:14 9:55 15:26 11:50 10:47 23:29 13:18 14:27 13:07 16:30 19:46

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 24:47 24:47 12:23 119 84-141 1474 59/22
4.00 46:22 21:35 10:48 124 110-144 1338 53/23
6.00 1:08:41 22:19 11:10 123 106-143 1373 50/75
8.00 1:33:28 24:47 12:24 122 84-145 1512 93/43
10.00 1:59:09 25:40 12:50 114 73-140 1463 38/44
12.00 2:22:59 23:50 11:55 128 109-145 1525 121/71
14.00 2:42:32 19:33 9:47 133 112-147 1300 24/18
16.00 3:13:02 30:30 15:15 117 83-143 1784 6/126
18.00 3:35:11 22:10 11:05 132 111-153 1463 129/0
20.00 3:55:25 20:13 10:07 136 124-149 1375 17/33
22.00 4:19:26 24:01 12:01 137 125-151 1645 74/27
24.00 4:45:39 26:13 13:06 130 98-152 1704 61/93
26.00 5:09:07 23:28 11:44 138 128-150 1619 77/64
28.00 5:56:23 47:16 23:38 124 90-154 2931 70/26
30.00 6:18:37 22:14 11:07 139 129-148 1545 55/81
32.00 6:43:25 24:48 12:24 141 129-152 1748 42/58
34.00 7:11:26 28:02 14:01 129 100-147 1808 40/27
36.00 7:36:46 25:19 12:40 132 109-149 1671 39/24
38.00 7:59:24 22:39 11:19 134 109-148 1517 8/104
40.00 8:36:11 36:46 18:23 121 91-138 2225 92/10
42.00 9:03:46 27:35 13:47 126 104-141 1738 4/96
44.00 9:40:00 36:14 18:07 119 92-133 2156 120/14
46.00 10:02:04 22:04 11:02 132 109-141 1456 26/38
48.00 10:29:16 27:12 13:36 124 99-140 1686 20/62
50.00 10:57:15 27:59 13:59 120 109-132 1679 25/34
52.00 11:21:15 24:01 12:00 127 114-135 1525 40/38
54.00 11:43:29 22:13 11:07 128 111-139 1422 4/39
54.53 11:48:58 5:29 10:19 137 133-140 1413 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 5.6% 14:19
    130 3.8% 10:36
    115 4.8% 9:24
    113 2.9% 11:26
    111 17.2% 26:13
    87 25.8% 48:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.65% More
    800m 4:05 8:14 43.74% More
    1km 5:10 8:18 45.31% More
    Mile 8:25 8:25 47.62% More
    5k 29:39 9:33 45.97% More
    5 miles 51:11 10:14 43.25% More
    10k 1:04:28 10:22 42.83% More
    10 miles 1:54:02 11:24 39.97% More
    Half 2:28:23 11:20 40.60% More
    20 miles 3:53:36 11:41 40.55% More
    Mara 5:11:34 11:54 40.54% More
    50k 6:27:20 12:28 40.11% More
    40 miles 8:35:32 12:53 41.40% More
    75k 10:06:31 13:01 42.27% More
    50 miles 10:56:16 13:08 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.59
    5km 31:33 10:09 43.21
    5M 52:54 10:35 41.85
    10km 1:06:59 10:47 41.22
    10M 1:52:19 11:14 40.58
    Half 2:30:36 11:30 39.70
    20M 3:58:28 11:55 39.73
    Mara 5:19:45 12:12 39.51
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