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Sat 25th Jun 2016 at 8:00am by Meglet

Run > parkrun

Roundhay parkrun

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Time
32:07
Miles
3.09
Min/mi
10:24
Pacing
89.1%
WAVA
48.50
Cals
295
BPM
163
%MHR
84.9
B/mi
1695
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Roundhay. Warm and sunny. Didn't check watch, pleased to see progressive splits!

Split Summary
===
1) 1m - 10:42(10:42/m) 154/172bpm 93cal 5.61/7.4mph
2) 1m - 10:22(10:22/m) 166/174bpm 96cal 5.79/7.35mph
3) 1m - 10:13(10:13/m) 171/178bpm 98cal 5.87/8.34mph
4) 0.09m - 50(9:34/m) 176/177bpm 8cal 6.27/6.48mph

10:42 10:22 10:13 50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	116 83-143	1302	6/0
0.25	2:46	1:22	10:57	157 143-165	1720	5/0
0.38	4:04	1:17	10:20	155 143-162	1602	1/1
0.50	5:17	1:13	9:47	158 152-160	1547	0/5
0.63	6:29	1:11	9:31	154 149-161	1467	0/9
0.75	7:46	1:17	10:17	160 159-160	1646	1/6
0.88	9:12	1:26	11:30	162 159-167	1864	1/5
1.00	10:41	1:29	11:54	169 166-172	2012	8/0
1.13	12:05	1:24	11:11	168 167-171	1878	7/0
1.25	13:24	1:18	10:27	170 169-172	1777	5/0
1.38	14:38	1:14	9:52	166 164-170	1637	1/0
1.50	15:46	1:08	9:05	163 159-166	1481	0/6
1.63	16:58	1:12	9:35	161 158-164	1543	0/8
1.75	18:12	1:14	9:53	163 155-165	1611	1/5
1.88	19:36	1:25	11:16	164 158-170	1849	2/4
2.00	21:03	1:27	11:33	172 170-174	1986	8/0
2.13	22:26	1:23	11:06	170 168-172	1886	8/0
2.25	23:44	1:18	10:20	173 171-175	1788	4/0
2.38	24:54	1:10	9:24	171 168-173	1607	1/1
2.50	25:58	1:04	8:32	170 162-173	1451	0/8
2.63	27:08	1:10	9:20	165 150-171	1541	0/6
2.75	28:20	1:12	9:38	171 170-173	1647	1/5
2.88	29:49	1:28	11:46	171 166-175	2012	4/3
3.00	31:16	1:27	11:37	176 175-178	2045	6/0
3.09	32:06	50	9:37	176 174-177	1692	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.7%	11:56
24	3.9%	11:20
18	4.5%	11:02
13	3.0%	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.05%	More
800m	4:33	9:10	44.52%	More
1km	5:50	9:23	45.33%	More
Mile	10:08	10:08	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.82
5km	32:18	10:24	48.54
5M	54:17	10:51	47.13
10km	1:08:48	11:04	46.55
10M	1:55:36	11:34	45.56
Half	2:35:12	11:51	44.27
20M	4:06:12	12:19	43.80
Mara	5:30:31	12:37	43.14

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