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Sat 25th Jun 2016 at 8:00am by westmoors

Run > parkrun
  • breezy
  • warm
  • Time
    25:46
  • Miles
    3.09
  • Min/mi
    8:20
  • Pacing
    94.9%
  • WAVA
    59.68
  • Stride(cm)
    103
  • Cals
    327
  • Cadence
    187
  • BPM
    159
  • %MHR
    94.8
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 157/177bpm 114cal 7.41/9.02mph
2) 1m - 8:25(8:25/m) 162/175bpm 101cal 7.13/7.58mph
3) 1m - 8:34(8:34/m) 160/172bpm 105cal 7.01/7.58mph
4) 0.09m - 41(7:21/m) 158/159bpm 7cal 8.17/7.68mph
8:06 8:25 8:34 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 130 114-141 983 192 190-194 0/1
0.25 1:57 1:00 7:59 142 140-144 1134 189 186-192 0/1
0.38 2:58 1:01 8:09 149 145-152 1215 189 182-194 0/1
0.50 4:00 1:02 8:16 157 151-163 1298 189 186-192 1/1
0.63 5:03 1:03 8:23 164 161-168 1375 186 184-188 1/1
0.75 6:05 1:03 8:21 169 168-171 1411 187 186-188 2/0
0.88 7:07 1:01 8:11 174 173-176 1423 189 188-190 0/1
1.00 8:05 59 7:49 172 163-176 1343 189 186-190 0/2
1.13 9:06 1:01 8:07 167 159-175 1356 189 186-192 1/0
1.25 10:08 1:01 8:12 173 169-174 1418 185 180-194 0/4
1.38 11:11 1:03 8:25 159 158-166 1339 188 184-190 1/1
1.50 12:18 1:07 8:57 160 159-161 1433 188 186-192 4/0
1.63 13:22 1:04 8:31 161 160-161 1372 186 180-188 1/0
1.75 14:25 1:04 8:28 160 159-160 1355 185 182-188 0/1
1.88 15:26 1:01 8:07 159 158-160 1292 186 182-188 1/3
2.00 16:30 1:04 8:32 159 158-161 1357 184 182-186 4/0
2.13 17:31 1:00 8:03 160 159-163 1287 187 186-188 0/2
2.25 18:31 1:00 8:00 160 159-161 1281 186 186-188 0/2
2.38 19:37 1:06 8:48 160 158-162 1407 185 182-188 1/0
2.50 20:42 1:06 8:46 157 156-158 1377 180 170-184 0/4
2.63 21:48 1:06 8:46 156 156-157 1367 186 184-188 2/1
2.75 22:55 1:07 8:57 166 158-171 1487 186 184-188 3/0
2.88 24:00 1:05 8:40 165 158-171 1431 184 180-186 1/0
3.00 25:04 1:04 8:28 158 157-161 1339 185 182-188 0/2
3.09 25:46 42 7:29 158 157-159 1181 189 186-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 48.36% More
    800m 3:58 7:58 51.68% More
    1km 5:00 8:03 53.16% More
    Mile 8:04 8:04 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.59
    5km 25:55 8:21 59.73
    5M 43:28 8:42 57.76
    10km 55:03 8:52 56.83
    10M 1:32:19 9:14 55.79
    Half 2:03:48 9:27 55.01
    20M 3:16:04 9:48 53.96
    Mara 4:22:56 10:02 53.01

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 63
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