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Sat 18th Jun 2016 at 8:00am by Storey

Run > Race
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    93.7%
  • WAVA
    51.72
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carine Glades parkrun
Split Summary
===
1) 1km - 5:34(5:34/km) 139/148bpm 69cal 10.76/11.59kmph
2) 1km - 5:25(5:25/km) 148/163bpm 71cal 11.09/11.72kmph
3) 1km - 5:20(5:20/km) 151/156bpm 71cal 11.23/11.69kmph
4) 1km - 5:23(5:23/km) 157/162bpm 75cal 11.14/11.39kmph
5) 1km - 5:04(5:04/km) 160/164bpm 71cal 11.85/14.41kmph
6) 0.01km - 2(3:19/km) 163/163bpm 18.13/14.28kmph
5:34 5:25 5:20 5:23 5:04 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 122 79-148 1049 158 120-166 0/5
0.25 2:10 1:06 8:47 141 136-147 1239 161 156-166 0/1
0.38 3:20 1:09 9:14 142 140-144 1310 162 158-164 1/0
0.50 4:30 1:10 9:22 143 142-144 1339 162 160-166 1/1
0.63 5:36 1:06 8:49 144 143-145 1269 162 156-166 0/1
0.75 6:38 1:02 8:17 143 141-145 1184 169 166-172 0/1
0.88 7:45 1:07 8:59 153 142-161 1375 166 156-170 1/0
1.00 8:51 1:06 8:46 150 147-155 1316 168 164-170 1/1
1.13 9:56 1:05 8:41 148 147-149 1285 165 160-168 1/2
1.25 11:03 1:06 8:50 150 149-151 1325 166 162-170 1/0
1.38 12:08 1:06 8:47 151 150-152 1325 166 160-170 0/1
1.50 13:13 1:04 8:34 149 148-152 1277 169 166-174 0/0
1.63 14:17 1:05 8:37 149 148-152 1284 168 164-172 0/0
1.75 15:20 1:02 8:18 153 151-156 1269 169 164-174 0/1
1.88 16:25 1:05 8:40 152 150-156 1318 171 166-174 1/0
2.00 17:28 1:04 8:31 157 155-158 1337 167 164-172 1/1
2.13 18:32 1:04 8:30 160 158-162 1359 168 160-174 0/1
2.25 19:37 1:05 8:39 157 155-160 1358 171 168-172 0/1
2.38 20:43 1:06 8:49 156 153-157 1375 169 166-170 1/1
2.50 21:49 1:06 8:44 159 157-160 1390 169 164-172 1/2
2.63 22:54 1:05 8:43 160 157-163 1396 167 160-172 1/1
2.75 24:00 1:05 8:43 159 155-161 1387 170 168-172 1/0
2.88 25:03 1:03 8:25 160 157-163 1346 169 162-172 0/0
3.00 26:04 1:01 8:12 160 158-162 1312 167 164-170 0/0
3.11 26:47 43 6:34 161 159-163 1057 166 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 26:43 8:37
    Walk 0.2 120 0 4 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.97% More
    800m 4:00 8:02 45.58% More
    1km 5:04 8:09 47.34% More
    Mile 8:24 8:24 49.01% More
    5k 26:45 8:37 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 26:46 8:37 51.68
    5M 44:55 8:59 50.08
    10km 56:54 9:09 49.30
    10M 1:35:28 9:33 48.16
    Half 2:08:04 9:47 47.33
    20M 3:22:55 10:09 46.63
    Mara 4:32:12 10:23 46.42
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