Sun 19th Jun 2016 at 9:00am by kevinnn123

Run > Race

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Time
4:17:02
Miles
25.93
Min/mi
9:55
Pacing
68%
WAVA
51.09
Cals
3023
BPM
159
%MHR
88.6
B/mi
1581
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/163bpm 115cal
2) 1m - 8:39(8:39/m) 162/172bpm 118cal
3) 1m - 8:56(8:57/m) 167/169bpm 118cal
4) 1m - 8:39(8:40/m) 165/171bpm 118cal
5) 1m - 8:49(8:50/m) 163/170bpm 119cal
6) 1m - 8:26(8:26/m) 162/168bpm 120cal
7) 1m - 9:50(9:50/m) 163/170bpm 122cal
8) 1m - 10:08(10:08/m) 166/169bpm 118cal
9) 1m - 8:45(8:45/m) 158/166bpm 117cal
10) 1m - 9:36(9:37/m) 161/168bpm 117cal
11) 1m - 9:14(9:15/m) 157/165bpm 119cal
12) 1m - 9:16(9:16/m) 159/165bpm 118cal
13) 1m - 9:16(9:16/m) 159/165bpm 119cal
14) 1m - 9:40(9:41/m) 159/165bpm 119cal
15) 1m - 10:15(10:15/m) 160/164bpm 119cal
16) 1m - 9:38(9:39/m) 157/163bpm 119cal
17) 1m - 10:14(10:15/m) 159/166bpm 118cal
18) 1m - 10:04(10:04/m) 155/162bpm 117cal
19) 1m - 11:11(11:11/m) 159/164bpm 112cal
20) 1m - 11:18(11:18/m) 159/165bpm 113cal
21) 1m - 10:44(10:44/m) 162/168bpm 115cal
22) 1m - 12:46(12:46/m) 157/164bpm 105cal
23) 1m - 10:35(10:35/m) 161/166bpm 117cal
24) 1m - 10:49(10:49/m) 160/164bpm 112cal
25) 1m - 11:07(11:07/m) 162/166bpm 111cal
26) 0.93m - 9:18(9:57/m) 157/166bpm 108cal

9:47 8:39 8:56 8:39 8:49 8:26 9:50 10:08 8:45 9:36 9:14 9:16 9:16 9:40 10:15 9:38 10:14 10:04 11:11 11:18 10:44 12:46 10:35 10:49 11:07 9:18

Pace

16%

13%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:01	12:01	12:01	144 71-163	1730	39/12
2.00	21:23	9:22	9:22	161 129-172	1509	51/30
3.00	30:20	8:57	8:57	167 163-169	1495	29/1
4.00	39:00	8:39	8:39	165 150-170	1428	24/41
5.00	47:49	8:49	8:49	162 121-170	1430	12/32
6.00	56:17	8:28	8:28	162 152-167	1371	6/57
7.00	1:06:24	10:07	10:07	163 153-170	1650	20/12
8.00	1:16:31	10:07	10:07	166 162-169	1678	35/2
9.00	1:25:28	8:57	8:57	158 148-165	1414	2/44
10.00	1:35:04	9:36	9:36	161 153-167	1547	29/16
11.00	1:44:19	9:15	9:15	158 146-165	1462	4/23
12.00	1:53:35	9:15	9:15	159 152-165	1471	8/14
13.00	2:02:52	9:17	9:17	159 151-165	1477	11/20
14.00	2:12:32	9:41	9:41	159 143-165	1539	22/25
15.00	2:22:47	10:15	10:15	160 152-163	1640	23/2
16.00	2:32:25	9:37	9:37	156 113-162	1501	7/9
17.00	2:42:40	10:15	10:15	158 140-166	1620	23/7
18.00	2:52:51	10:11	10:11	155 147-161	1579	7/27
19.00	3:04:02	11:10	11:10	158 152-164	1765	41/5
20.00	3:15:21	11:19	11:19	159 153-164	1799	25/16
21.00	3:26:06	10:46	10:46	162 154-168	1743	24/17
22.00	3:38:51	12:45	12:45	158 149-164	2014	31/7
23.00	3:49:51	11:00	11:00	161 147-166	1770	20/6
24.00	4:00:40	10:49	10:49	160 154-164	1732	27/44
25.00	4:11:47	11:07	11:07	162 155-166	1800	24/23
25.93	4:30:35	18:48	20:15	157 134-165	3180	0/79

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 147m, Flat prediction 4:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
66 39.1%	46:56
58 2.5%	8:55
58 3.1%	9:55
49 3.2%	11:13
39 4.2%	9:09
39 2.8%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.26%	More
800m	3:41	7:25	51.16%	More
1km	4:48	7:44	51.29%	More
Mile	8:19	8:19	50.45%	More
5k	26:55	8:40	53.02%	More
5 miles	43:17	8:39	53.62%	More
10k	55:48	8:59	51.93%	More
10 miles	1:31:17	9:08	52.44%	More
Half	2:00:32	9:12	52.53%	More
20 miles	3:13:05	9:39	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:59	8:22	54.91
5M	43:27	8:41	53.42
10km	54:57	8:51	52.73
10M	1:31:51	9:11	52.12
Half	2:02:57	9:23	51.11
20M	3:14:11	9:43	51.27
Mara	4:19:56	9:55	51.08

Bespoke Fields

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