Sun 19th Jun 2016 at 9:00am by Dowse
Run > Race
-
Time
1:02:36
-
Miles
8.93
-
Min/mi
7:01
-
Pacing
93.3%
-
WAVA
61.99
-
Cals
1043
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 69cal 8.81/10.69mph
2) 0.62m - 4:20(6:58/m) 73cal 8.62/10.1mph
3) 0.62m - 4:26(7:09/m) 73cal 8.4/9.8mph
4) 0.62m - 4:26(7:09/m) 72cal 8.4/10.76mph
5) 0.62m - 4:21(6:59/m) 74cal 8.58/13.74mph
6) 0.62m - 4:17(6:53/m) 73cal 8.72/10.43mph
7) 0.62m - 4:27(7:09/m) 73cal 8.38/9.38mph
8) 0.62m - 4:20(6:58/m) 73cal 8.62/9.7mph
9) 0.62m - 4:12(6:46/m) 72cal 8.86/10.01mph
10) 0.62m - 4:12(6:45/m) 73cal 8.89/10.12mph
11) 0.62m - 4:22(7:01/m) 73cal 8.54/9.47mph
12) 0.62m - 4:22(7:01/m) 73cal 8.55/9.4mph
13) 0.62m - 4:36(7:24/m) 73cal 8.1/9.54mph
14) 0.62m - 4:34(7:21/m) 73cal 8.16/9.7mph
15) 0.23m - 1:29(6:23/m) 26cal 9.4/10.56mph
4:14 4:20 4:26 4:26 4:21 4:17 4:27 4:20 4:12 4:12 4:22 4:22 4:36 4:34 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:35 |
1/16 |
0.50 |
3:22 |
1:43 |
6:51 |
8/0 |
0.75 |
5:09 |
1:47 |
7:08 |
4/0 |
1.00 |
6:52 |
1:43 |
6:52 |
2/0 |
1.25 |
8:36 |
1:44 |
6:57 |
2/1 |
1.50 |
10:21 |
1:45 |
7:01 |
1/2 |
1.75 |
12:12 |
1:51 |
7:25 |
11/0 |
2.00 |
13:57 |
1:45 |
6:59 |
0/6 |
2.25 |
15:50 |
1:53 |
7:30 |
5/0 |
2.50 |
17:31 |
1:41 |
6:44 |
2/1 |
2.75 |
19:14 |
1:44 |
6:54 |
0/11 |
3.00 |
21:00 |
1:46 |
7:03 |
5/0 |
3.25 |
22:43 |
1:43 |
6:52 |
3/10 |
3.50 |
24:28 |
1:45 |
6:58 |
0/3 |
3.75 |
26:13 |
1:45 |
7:00 |
2/2 |
4.00 |
28:02 |
1:49 |
7:17 |
8/0 |
4.25 |
29:49 |
1:47 |
7:07 |
0/1 |
4.50 |
31:34 |
1:45 |
6:59 |
1/2 |
4.75 |
33:15 |
1:41 |
6:44 |
2/3 |
5.00 |
35:03 |
1:48 |
7:13 |
2/1 |
5.25 |
36:46 |
1:43 |
6:54 |
3/1 |
5.50 |
38:26 |
1:40 |
6:39 |
0/11 |
5.75 |
40:07 |
1:41 |
6:45 |
0/9 |
6.00 |
41:48 |
1:40 |
6:42 |
2/1 |
6.25 |
43:29 |
1:41 |
6:44 |
0/3 |
6.50 |
45:18 |
1:49 |
7:15 |
5/0 |
6.75 |
47:00 |
1:42 |
6:49 |
0/2 |
7.00 |
48:42 |
1:42 |
6:49 |
0/5 |
7.25 |
50:31 |
1:49 |
7:14 |
2/1 |
7.50 |
52:17 |
1:46 |
7:05 |
1/4 |
7.75 |
54:06 |
1:49 |
7:17 |
3/1 |
8.00 |
56:00 |
1:53 |
7:33 |
4/1 |
8.25 |
57:57 |
1:58 |
7:50 |
10/0 |
8.50 |
59:45 |
1:48 |
7:13 |
8/1 |
8.75 |
1:01:30 |
1:45 |
6:59 |
0/7 |
8.93 |
1:02:36 |
1:06 |
6:05 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
45.99% |
More |
800m |
3:16 |
6:35 |
51.56% |
More |
1km |
4:09 |
6:40 |
53.21% |
More |
Mile |
6:41 |
6:41 |
56.79% |
More |
5k |
21:25 |
6:54 |
60.05% |
More |
5 miles |
34:41 |
6:56 |
60.77% |
More |
10k |
43:10 |
6:57 |
61.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:30 |
4:30 |
84.28 |
5km |
17:36 |
5:40 |
73.09 |
5M |
31:11 |
6:14 |
67.59 |
10km |
40:29 |
6:31 |
65.24 |
10M |
1:11:43 |
7:10 |
61.00 |
Half |
1:39:13 |
7:34 |
57.98 |
20M |
2:45:00 |
8:15 |
55.25 |
Mara |
3:48:15 |
8:43 |
53.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry