Sun 19th Jun 2016 at 9:00am by The_Saint

Run > General

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Time
46:47
Miles
6.19
Min/mi
7:33
Pacing
90%
WAVA
63.78
Stride(cm)
117
Cals
734
Cadence
182
BPM
142
%MHR
74.8
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 129/138bpm 99cal 8.53/9.81mph
2) 1m - 7:12(7:12/m) 141/145bpm 114cal 8.33/8.56mph
3) 1m - 7:17(7:17/m) 142/146bpm 115cal 8.24/8.66mph
4) 1m - 8:11(8:11/m) 146/148bpm 131cal 7.33/8.16mph
5) 1m - 7:55(7:55/m) 147/152bpm 127cal 7.57/8.81mph
6) 1m - 7:54(7:54/m) 151/155bpm 128cal 7.59/9.27mph
7) 0.19m - 1:15(6:42/m) 154/159bpm 20cal 8.97/9.39mph

7:02 7:12 7:17 8:11 7:55 7:54 1:15

Pin Map

0mi in 0

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	108 70-134	772	175 162-182
0.50	3:37	1:49	7:18	135 132-137	985	180 176-184
0.75	5:14	1:37	6:28	131 129-133	848	182 178-184
1.00	7:02	1:48	7:12	135 133-138	971	184 182-186
1.25	8:49	1:47	7:07	138 136-141	983	185 184-186
1.50	10:34	1:45	7:02	141 139-142	992	186 184-186
1.75	12:26	1:52	7:29	142 138-143	1063	183 182-186
2.00	14:14	1:47	7:09	143 142-144	1023	182 176-186
2.25	15:59	1:45	7:00	141 139-142	988	184 182-186
2.50	17:49	1:50	7:21	142 141-143	1044	184 182-186
2.75	19:41	1:52	7:27	141 140-143	1051	184 182-186
3.00	21:31	1:50	7:20	144 143-146	1056	185 182-186
3.25	23:23	1:52	7:27	146 143-148	1087	185 182-186
3.50	25:29	2:06	8:24	146 145-146	1227	181 178-184
3.75	27:32	2:04	8:15	145 144-147	1197	180 178-182
4.00	29:42	2:10	8:38	146 144-148	1262	179 176-182
4.25	31:42	2:00	8:01	145 142-146	1162	180 172-184
4.50	33:49	2:06	8:25	147 146-148	1238	181 174-184
4.75	35:46	1:58	7:50	147 145-149	1152	183 168-186
5.00	37:38	1:51	7:26	150 149-152	1115	185 182-186
5.25	39:32	1:55	7:39	151 148-153	1156	182 176-186
5.50	41:28	1:56	7:42	151 150-154	1163	180 174-184
5.75	43:43	2:15	8:59	151 149-153	1357	178 172-184
6.00	45:32	1:49	7:16	152 150-155	1104	181 176-186
6.19	46:47	1:15	6:43	155 151-159	1040	184 178-186

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	46:47	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.88%	More
800m	3:20	6:42	58.64%	More
1km	4:14	6:49	60.20%	More
Mile	6:55	6:55	62.56%	More
5k	22:21	7:12	65.90%	More
5 miles	37:36	7:31	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	22:12	7:09	66.33
5M	37:08	7:26	64.60
10km	46:59	7:34	63.77
10M	1:18:36	7:52	63.02
Half	1:45:15	8:02	61.80
20M	2:46:21	8:19	61.96
Mara	3:42:46	8:30	61.69

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Aerobic Training Effect	3.6
HR Recovery	59
VO2Max
Anaerobic TE