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Sat 18th Jun 2016 at 8:00am by Podkin

Run > parkrun
  • Time
    35:01
  • Miles
    3.11
  • Min/mi
    11:16
  • Pacing
    88.8%
  • WAVA
    48.96
  • Stride(cm)
    95
  • Cals
    281
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    1802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lytham parkrun #2
Felt rubbish- no food before so bonked and also very tired as not sleeping well. Could do better.

Split Summary
===
1) 1m - 11:46(11:46/m) 159/165bpm 104cal 5.1/5.99mph
2) 1m - 12:34(12:34/m) 164/166bpm 97cal 4.78/5.66mph
3) 0.81m - 10:47(13:15/m) 163/169bpm 80cal 4.53/5.36mph
11:46 12:34 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 138 82-155 1722 154 72-162 2/1
0.25 3:05 1:31 12:12 156 154-158 1903 158 154-162 4/1
0.38 4:32 1:27 11:38 158 157-160 1839 156 152-160 2/3
0.50 6:01 1:29 11:51 161 160-162 1907 158 154-164 2/4
0.63 7:33 1:32 12:14 161 159-162 1969 157 154-160 2/4
0.75 8:52 1:19 10:33 164 163-164 1731 153 150-156 2/2
0.88 10:27 1:35 12:41 164 164-165 2081 151 148-154 3/1
1.00 11:57 1:30 12:01 163 162-164 1958 150 148-152 2/3
1.13 13:33 1:36 12:46 163 162-164 2080 152 150-154 3/4
1.25 15:07 1:34 12:28 163 162-163 2032 151 148-154 2/4
1.38 16:36 1:29 11:55 164 163-166 1953 150 148-154 2/2
1.50 18:16 1:40 13:19 164 164-165 2185 150 148-152 3/1
1.63 19:49 1:33 12:27 163 160-165 2029 150 146-152 2/3
1.75 21:29 1:40 13:18 164 163-165 2182 151 148-156 3/4
1.88 23:01 1:32 12:15 164 163-165 2008 152 150-154 2/5
2.00 24:31 1:30 12:02 164 164-165 1972 151 150-156 1/2
2.13 26:15 1:44 13:49 164 160-165 2266 139 114-154 3/1
2.25 28:00 1:45 14:01 157 152-160 2201 140 116-158 2/2
2.38 29:44 1:44 13:50 164 162-165 2269 152 148-158 3/3
2.50 31:14 1:30 12:00 163 162-164 1956 153 148-156 2/4
2.63 32:45 1:32 12:13 165 165-167 2016 152 150-156 1/2
2.75 34:19 1:34 12:30 167 166-167 2087 152 150-154 4/1
2.81 35:18 59 15:28 166 164-168 2568 133 82-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    151 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 153 2.8 34:09 12:23
    Walk 3.2 112 0.1 1:08 20:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 36.87% More
    800m 5:43 11:29 39.58% More
    1km 7:13 11:37 40.65% More
    Mile 11:44 11:44 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 47.17
    5km 34:59 11:16 49.01
    5M 57:55 11:35 47.92
    10km 1:12:56 11:44 47.38
    10M 2:00:46 12:05 47.27
    Half 2:40:47 12:16 47.04
    20M 4:11:47 12:35 46.25
    Mara 5:35:14 12:48 45.49

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