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Fri 17th Jun 2016 at 6:00pm by brimps2

Run > Race
  • Time
    50:58
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    91.7%
  • WAVA
    62.66
  • Stride(cm)
    102
  • Cals
    509
  • Cadence
    192
  • BPM
    166
  • %MHR
    99.4
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 157/168bpm 77cal 7.33/7.97mph
2) 1m - 7:59(7:59/m) 167/171bpm 80cal 7.51/7.97mph
3) 1m - 8:10(8:10/m) 169/174bpm 83cal 7.35/8.5mph
4) 1m - 8:07(8:07/m) 169/172bpm 82cal 7.39/8.37mph
5) 1m - 8:21(8:21/m) 169/173bpm 85cal 7.18/7.83mph
6) 1m - 8:36(8:36/m) 169/172bpm 87cal 6.98/7.43mph
7) 0.22m - 1:34(7:08/m) 171/173bpm 15cal 8.41/8.52mph
8:11 7:59 8:10 8:07 8:21 8:36 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 137 95-162 1163 187 180-208 7/0
0.50 4:14 2:07 8:28 164 162-166 1389 189 186-192 3/5
0.75 6:07 1:53 7:32 159 154-162 1197 190 186-194 0/8
1.00 8:11 2:04 8:14 163 151-167 1343 189 186-192 3/1
1.25 10:09 1:58 7:53 164 163-166 1292 192 188-194 0/3
1.50 12:06 1:56 7:46 167 164-169 1297 192 182-194 0/2
1.75 14:05 1:59 7:57 169 167-170 1345 193 190-194 2/5
2.00 16:10 2:05 8:21 169 167-171 1410 192 188-194 6/0
2.25 18:03 1:53 7:31 167 160-171 1254 192 184-194 0/12
2.50 20:15 2:12 8:49 169 168-171 1491 190 172-194 9/0
2.75 22:17 2:02 8:07 170 168-174 1379 190 184-196 7/9
3.00 24:20 2:03 8:12 168 166-170 1377 193 192-194 1/6
3.25 26:14 1:54 7:36 169 168-170 1284 193 190-194 1/3
3.50 28:20 2:07 8:26 169 166-170 1425 192 190-194 8/0
3.75 30:33 2:12 8:50 170 168-172 1501 190 184-194 11/1
4.00 32:27 1:54 7:37 168 164-170 1280 194 190-198 0/18
4.25 34:37 2:10 8:39 169 167-172 1462 192 176-196 8/0
4.50 36:38 2:01 8:04 170 168-172 1372 193 188-198 2/5
4.75 38:43 2:05 8:19 169 168-171 1405 194 190-196 1/1
5.00 40:48 2:06 8:23 170 169-170 1426 194 192-196 4/1
5.25 42:55 2:06 8:26 168 163-169 1417 194 192-196 1/0
5.50 45:01 2:06 8:25 168 167-170 1414 193 178-196 2/1
5.75 47:09 2:08 8:32 169 168-170 1442 193 190-196 4/3
6.00 49:24 2:15 9:00 171 169-172 1538 192 188-198 9/0
6.22 50:58 1:34 7:09 171 170-173 1224 194 192-198 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 8:39
    14 2.4% 9:02
    12 2.9% 8:24
    12 2.6% 8:49
    11 3.5% 8:47

  • Cadence Distribution

    192 avge / 208 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 53.13% More
    800m 3:51 7:44 54.12% More
    1km 4:50 7:47 55.99% More
    Mile 7:50 7:50 58.62% More
    5k 24:55 8:01 63.50% More
    5 miles 40:45 8:09 62.88% More
    10k 50:55 8:12 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.51
    5km 24:25 7:52 64.79
    5M 40:26 8:05 63.36
    10km 50:55 8:12 62.66
    10M 1:24:18 8:26 62.36
    Half 1:52:15 8:34 61.94
    20M 2:55:47 8:47 61.29
    Mara 3:54:02 8:56 60.53
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