Sun 3rd Apr 2016 at 9:00am by mdsparky

Run > General

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Time
1:44:58
Miles
13.09
Min/mi
8:01
Pacing
92.9%
WAVA
56.18
Stride(cm)
117
Cals
1558
Cadence
171
BPM
180
%MHR
107
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 164/184bpm 111cal 7.21/8.18mph
2) 1m - 7:43(7:43/m) 179/185bpm 114cal 7.78/8.39mph
3) 1m - 7:29(7:29/m) 178/184bpm 110cal 8.01/10.06mph
4) 1m - 7:52(7:52/m) 182/185bpm 119cal 7.63/8.01mph
5) 1m - 7:58(7:58/m) 180/182bpm 118cal 7.53/7.72mph
6) 1m - 8:00(8:00/m) 181/184bpm 120cal 7.5/7.74mph
7) 1m - 8:06(8:06/m) 180/181bpm 120cal 7.4/7.66mph
8) 1m - 7:58(7:58/m) 182/186bpm 120cal 7.53/7.85mph
9) 1m - 8:01(8:01/m) 182/185bpm 121cal 7.49/8.37mph
10) 1m - 8:23(8:23/m) 183/186bpm 127cal 7.15/7.53mph
11) 1m - 8:41(8:41/m) 180/185bpm 128cal 6.91/7.35mph
12) 1m - 7:50(7:50/m) 181/186bpm 116cal 7.66/8.87mph
13) 1m - 7:59(7:59/m) 186/190bpm 124cal 7.52/8.01mph
14) 0.09m - 38(7:15/m) 191/191bpm 10cal 8.27/8.2mph

8:19 7:43 7:29 7:52 7:58 8:00 8:06 7:58 8:01 8:23 8:41 7:50 7:59 38

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:05	150 111-168	1212	173 164-178
1.00	8:19	4:16	8:33	177 168-183	1513	173 166-176
1.50	12:12	3:53	7:46	177 173-182	1374	173 172-176
2.00	16:02	3:50	7:40	182 179-185	1396	173 170-174
2.50	19:49	3:47	7:35	176 169-183	1334	169 162-172
3.00	23:31	3:42	7:24	181 178-182	1339	171 168-174
3.50	27:31	4:00	8:00	181 180-182	1447	172 170-174
4.00	31:23	3:52	7:45	182 179-185	1409	171 170-176
4.50	35:22	3:59	7:58	180 179-181	1433	171 170-174
5.00	39:21	3:59	7:58	181 179-181	1442	171 170-174
5.50	43:21	4:00	8:00	181 180-184	1449	171 168-176
6.00	47:21	4:00	8:00	181 180-182	1449	171 170-172
6.50	51:23	4:02	8:04	180 179-181	1453	171 170-174
7.00	55:28	4:04	8:09	180 179-181	1466	171 168-172
7.50	59:29	4:01	8:03	181 179-182	1456	172 170-174
8.00	1:03:26	3:57	7:53	183 181-186	1444	171 168-174
8.50	1:07:23	3:57	7:54	183 181-185	1447	171 166-174
9.00	1:11:27	4:04	8:07	182 180-184	1478	171 168-174
9.50	1:15:37	4:11	8:21	183 181-186	1529	170 168-172
10.00	1:19:50	4:13	8:25	183 180-185	1542	170 170-172
10.50	1:24:02	4:12	8:24	182 180-184	1530	171 168-174
11.00	1:28:31	4:29	8:58	178 172-182	1597	163 124-172
11.50	1:32:40	4:08	8:17	181 178-182	1499	170 168-172
12.00	1:36:21	3:42	7:23	181 175-186	1337	171 164-176
12.50	1:40:19	3:57	7:55	186 185-187	1472	171 170-174
13.00	1:44:20	4:01	8:03	187 185-190	1504	171 168-174
13.09	1:44:58	38	7:18	191 190-191	1396	171 164-176

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	13.1	1:44:30	8:00
Walk	0.4	124	0	28	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.96%	More
800m	3:29	7:00	49.93%	More
1km	4:26	7:08	51.41%	More
Mile	7:23	7:23	53.15%	More
5k	23:53	7:41	55.83%	More
5 miles	38:59	7:48	55.52%	More
10k	48:48	7:51	55.39%	More
10 miles	1:19:39	7:58	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.32
5km	21:57	7:04	60.75
5M	36:50	7:22	58.76
10km	46:39	7:30	57.94
10M	1:18:18	7:50	57.01
Half	1:45:03	8:01	55.77
20M	2:46:29	8:19	55.76
Mara	3:43:21	8:31	55.42

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