Sun 12th Jun 2016 at 5:00pm by glasshalffull

Bike > General

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Time
54:13
Miles
15.04
Mph
16.6
FBI
79.71
Cals
778
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 10:51(3:58/m) 144cal 15.11/18.81mph
2) 1m - 3:40(3:40/m) 43cal 16.35/23.96mph
3) 1m - 3:45(3:46/m) 53cal 15.96/20.49mph
4) 1m - 4:06(4:06/m) 53cal 14.66/17.27mph
5) 1m - 3:31(3:31/m) 56cal 17.07/35.41mph
6) 1m - 3:26(3:26/m) 52cal 17.51/22.24mph
7) 1m - 3:23(3:23/m) 48cal 17.75/20.38mph
8) 1m - 3:31(3:31/m) 48cal 17.08/18.03mph
9) 1m - 3:21(3:21/m) 45cal 17.89/19.42mph
10) 1m - 3:25(3:25/m) 50cal 17.57/18.86mph
11) 1m - 3:03(3:04/m) 56cal 19.62/22.91mph
12) 1m - 3:35(3:35/m) 59cal 16.75/24.94mph
13) 1m - 3:25(3:25/m) 57cal 17.58/21.25mph
14) 0.31m - 1:12(3:48/m) 14cal 15.79/17.94mph

10:51 3:40 3:45 4:06 3:31 3:26 3:23 3:31 3:21 3:25 3:03 3:35 3:25 1:12

Pin Map

0mi in 0

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:01	2:01	14.87
1.00	3:54	1:53	15.93
1.50	5:49	1:55	15.72
2.00	7:42	1:53	15.91
2.50	9:39	1:57	15.41
3.00	11:56	2:18	13.06
3.50	13:38	1:42	17.68
4.00	15:38	2:00	15.03
4.50	17:26	1:48	16.62
5.00	19:25	1:59	15.16
5.50	21:25	2:00	15.02
6.00	23:49	2:24	12.49
6.50	25:22	1:33	19.38
7.00	26:51	1:29	20.11
7.50	28:36	1:44	17.25
8.00	30:17	1:41	17.76
8.50	31:57	1:40	17.96
9.00	33:48	1:51	16.25
9.50	35:32	1:44	17.32
10.00	37:14	1:42	17.69
10.50	38:56	1:43	17.56
11.00	40:36	1:40	17.99
11.50	42:19	1:43	17.49
12.00	43:58	1:39	18.20
12.50	45:27	1:29	20.28
13.00	47:14	1:47	16.85
13.50	49:05	1:51	16.23
14.00	50:32	1:28	20.54
14.50	52:14	1:42	17.60
15.00	54:07	1:53	15.94
15.04	54:20	13	11.94

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:45	2:45	More
5k	10:05	3:15	More
5 miles	16:34	3:19	More
10k	20:25	3:17	More
10 miles	34:42	3:28	More
Half	46:48	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:43	3:22
20km	43:25	3:30
15 miles	54:03	3:36
20 miles	1:15:33	3:47
40km	1:37:18	3:55
25 miles	1:37:58	3:55
42km	1:42:59	3:57
50 miles	3:39:32	4:23
56 miles	4:10:30	4:28
100 miles	8:11:59	4:55
112 miles	9:21:22	5:01

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