-
Time
29:45
-
Miles
0.75
-
per 100m
2:28
-
Cals
199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 29:45(1:28:01/m) 199cal 14/29rpm 1.28/1.51mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21:53 |
1:28:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:13 |
33:04 |
750m |
17:06 |
36:42 |
1km |
23:54 |
38:28 |
1500m |
38:19 |
41:07 |
1 mile |
41:35 |
41:35 |
1.9km |
50:27 |
42:44 |
3km |
1:25:52 |
46:04 |
3.8km |
1:53:04 |
47:53 |
5km |
2:35:37 |
50:05 |
10km |
5:48:45 |
56:08 |
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