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Sat 11th Jun 2016 at 8:00am by controversial

Run > parkrun
  • Time
    16:49
  • Miles
    3.03
  • Min/mi
    5:33
  • Pacing
    94.1%
  • WAVA
    78.99
  • Stride(cm)
    158
  • Cals
    202
  • Cadence
    183
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    898
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:27(3:23/km) 157/164bpm 61cal 17.73/22.34kmph
2) 1.61km - 5:37(3:30/km) 166/167bpm 70cal 17.17/21.58kmph
3) 1.61km - 5:34(3:28/km) 166/167bpm 69cal 17.34/21.66kmph
4) 0.06km - 11(3:10/km) 166/166bpm 2cal 18.93/20.19kmph
5:27 5:37 5:34 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 121 79-155 670 195 188-198 1/0
0.25 1:25 43 5:44 158 155-160 905 187 186-188 1/2
0.38 2:04 40 5:18 160 160-161 848 186 184-186 1/0
0.50 2:44 40 5:16 161 160-162 849 185 184-186 1/1
0.63 3:23 39 5:14 162 161-162 848 186 184-186 0/2
0.75 4:04 41 5:30 162 161-163 890 183 182-184 1/1
0.88 4:46 42 5:33 163 162-163 904 183 182-184 2/0
1.00 5:28 42 5:37 163 163-164 915 184 184-184 1/2
1.13 6:09 41 5:29 164 163-164 899 182 182-184 0/2
1.25 6:50 41 5:29 165 165-166 905 184 182-184 2/0
1.38 7:31 41 5:27 166 166-166 905 184 184-184 1/1
1.50 8:14 42 5:40 166 165-166 940 183 182-184 2/0
1.63 8:56 43 5:42 166 166-166 945 182 182-182 0/1
1.75 9:38 42 5:34 166 166-166 924 182 182-182 0/1
1.88 10:20 42 5:39 166 165-167 938 182 182-182 3/0
2.00 11:04 44 5:51 166 165-166 971 181 180-182 0/2
2.13 11:47 43 5:45 166 166-167 954 181 180-182 1/1
2.25 12:28 40 5:22 166 165-166 890 180 180-180 1/1
2.38 13:12 44 5:54 166 165-166 979 181 180-182 1/2
2.50 13:56 44 5:54 166 166-166 978 182 180-182 1/0
2.63 14:39 43 5:42 166 166-166 948 180 180-180 2/1
2.75 15:19 40 5:23 166 166-166 894 181 180-182 0/2
2.88 16:00 41 5:26 166 166-167 903 181 180-182 0/1
3.00 16:39 39 5:14 166 165-167 868 184 182-184 2/0
3.02 16:47 8 5:17 166 166-166 876 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3 16:39 5:30
    Still 0.8 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.77% More
    800m 2:33 5:08 70.14% More
    1km 3:13 5:10 73.27% More
    Mile 5:19 5:19 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.25
    5km 17:18 5:34 78.77
    5M 29:27 5:53 75.20
    10km 37:33 6:03 73.53
    10M 1:03:55 6:24 70.78
    Half 1:26:27 6:36 68.98
    20M 2:18:46 6:56 67.05
    Mara 3:07:42 7:10 66.17
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