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Fri 10th Jun 2016 at 6:00pm by mohawk sop

Run > Race
  • warm
  • Time
    1:05:44
  • Miles
    6.25
  • Min/mi
    10:31
  • Pacing
    59.4%
  • WAVA
    41.37
  • Cals
    836
  • BPM
    156
  • %MHR
    82.8
  • B/mi
    1646
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 149/161bpm 60cal 7.42/9.85mph
2) 0.62m - 11:03(17:46/m) 159/163bpm 146cal 3.38/7.4mph
3) 0.62m - 6:00(9:39/m) 160/164bpm 79cal 6.21/9.64mph
4) 0.62m - 8:05(13:01/m) 158/162bpm 105cal 4.61/9.2mph
5) 0.62m - 6:32(10:32/m) 159/163bpm 86cal 5.7/10.25mph
6) 0.62m - 6:01(9:42/m) 158/160bpm 78cal 6.19/9.63mph
7) 0.62m - 8:31(13:42/m) 156/158bpm 107cal 4.38/10.12mph
8) 0.62m - 4:14(6:49/m) 156/159bpm 53cal 8.8/12.01mph
9) 0.62m - 5:43(9:11/m) 154/160bpm 66cal 6.53/11.69mph
10) 0.62m - 4:19(6:57/m) 156/160bpm 53cal 8.63/10.42mph
11) 0.03m - 14(7:02/m) 160/161bpm 3cal 8.53/9.15mph
5:02 11:03 6:00 8:05 6:32 6:01 8:31 4:14 5:43 4:19 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:54 132 80-154 1043 7/3
0.50 4:01 2:02 8:10 156 153-159 1273 14/0
0.75 7:23 3:22 13:28 157 147-162 2115 37/0
1.00 11:17 3:54 15:35 159 146-162 2478 51/0
1.25 16:09 4:52 19:28 160 156-163 3114 58/3
1.50 18:34 2:25 9:41 160 154-164 1550 9/4
1.75 20:51 2:17 9:07 161 156-163 1467 10/1
2.00 23:28 2:38 10:31 156 152-162 1641 10/7
2.25 28:16 4:47 19:08 159 155-160 3043 46/3
2.50 30:13 1:58 7:51 160 156-162 1256 0/36
2.75 32:43 2:29 9:58 162 160-163 1614 4/14
3.00 35:31 2:48 11:12 157 154-160 1757 12/17
3.25 38:11 2:41 10:43 158 156-160 1693 16/4
3.50 40:08 1:57 7:48 158 155-160 1231 2/28
3.75 43:00 2:52 11:27 157 156-158 1797 26/0
4.00 46:36 3:36 14:24 156 154-158 2246 38/0
4.25 50:27 3:51 15:24 155 152-157 2386 37/0
4.50 52:16 1:49 7:15 157 155-159 1138 0/24
4.75 53:53 1:37 6:29 156 154-158 1010 0/41
5.00 55:41 1:48 7:12 154 153-156 1109 0/30
5.25 58:02 2:21 9:25 150 143-156 1411 2/30
5.50 1:00:14 2:12 8:49 156 151-160 1374 0/68
5.75 1:02:10 1:56 7:44 154 148-160 1190 0/39
6.00 1:03:55 1:45 7:01 158 157-160 1108 0/15
6.25 1:05:44 1:49 7:23 158 156-161 1166 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 8.0% 12:07
    114 8.7% 11:28
    27 5.9% 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.26% More
    800m 3:19 6:41 52.30% More
    1km 4:11 6:44 54.78% More
    Mile 7:32 7:32 52.64% More
    5k 28:40 9:13 46.51% More
    5 miles 49:38 9:56 43.67% More
    10k 1:05:27 10:32 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 45.99
    5km 30:18 9:45 43.99
    5M 51:20 10:16 42.23
    10km 1:05:19 10:31 41.38
    10M 1:50:40 11:04 39.98
    Half 2:29:17 11:24 39.04
    20M 3:58:36 11:56 38.10
    Mara 5:21:51 12:17 37.69
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