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Fri 10th Jun 2016 at 6:00pm by The_Saint

Run > Race

Cardiff Summer Series 3 Miles

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Time
21:23
Miles
2.95
Min/mi
7:15
Pacing
90.5%
WAVA
65.27
Stride(cm)
123
Cals
331
Cadence
181
BPM
145
%MHR
76.1
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 138/148bpm 101cal 8.64/11.1mph
2) 1m - 7:33(7:33/m) 150/153bpm 120cal 7.95/8.47mph
3) 0.95m - 6:53(7:17/m) 154/166bpm 110cal 8.23/10.65mph

6:57 7:33 6:53

Map

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0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	102 70-130	629	172 82-182
0.25	1:36	50	6:40	135 131-139	901	182 180-182
0.38	2:27	51	6:48	140 138-141	951	182 180-184
0.50	3:23	56	7:28	141 138-142	1054	180 178-182
0.63	4:15	52	6:54	142 142-143	980	182 182-184
0.75	5:07	52	6:59	143 139-146	998	185 184-186
0.88	6:08	1:00	8:02	146 145-147	1172	184 182-186
1.00	6:56	48	6:27	146 145-148	941	183 182-184
1.13	7:50	54	7:15	148 147-149	1073	183 180-184
1.25	8:45	55	7:17	149 148-149	1085	182 180-184
1.38	9:43	58	7:45	148 144-149	1148	181 178-182
1.50	10:38	55	7:19	149 148-149	1089	182 182-184
1.63	11:32	54	7:16	151 149-152	1097	184 182-184
1.75	12:26	53	7:05	152 151-153	1077	182 180-182
1.88	13:23	57	7:37	152 151-152	1159	182 180-182
2.00	14:29	1:06	8:48	152 150-153	1337	177 168-180
2.13	15:26	57	7:37	151 151-152	1151	180 178-182
2.25	16:20	54	7:15	153 151-155	1108	182 180-182
2.38	17:17	57	7:33	153 153-154	1155	181 178-182
2.50	18:17	1:00	8:02	153 152-154	1229	181 176-184
2.63	19:12	55	7:18	153 151-154	1117	180 178-182
2.75	20:07	55	7:20	154 153-155	1131	179 176-182
2.88	21:01	54	7:12	157 155-160	1132	180 178-182
2.94	21:21	20	5:18	163 162-164	863	180 176-184

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 186 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2.9	21:20	7:16
Walk	0.1	103	0	1	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.39%	More
800m	3:20	6:43	58.59%	More
1km	4:11	6:44	60.80%	More
Mile	6:54	6:54	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:37	7:17	65.11
5M	37:50	7:34	63.41
10km	47:52	7:42	62.60
10M	1:20:05	8:01	61.86
Half	1:47:15	8:11	60.65
20M	2:49:29	8:28	60.81
Mara	3:46:59	8:40	60.55

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Aerobic Training Effect	3.1
HR Recovery	76
VO2Max
Anaerobic TE