Tue 7th Jun 2016 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
34:00
Miles
5.01
Min/mi
6:47
Pacing
91%
WAVA
67.29
Stride(cm)
140
Cals
573
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 110cal 9.46/10.23mph
2) 1m - 6:27(6:27/m) 116cal 9.3/11.37mph
3) 1m - 7:22(7:22/m) 115cal 8.15/10.81mph
4) 1m - 6:48(6:48/m) 116cal 8.82/9.2mph
5) 1m - 7:00(7:00/m) 116cal 8.57/11.15mph
6) 0.01m - 3(6:28/m) 9.28/10.73mph

6:20 6:27 7:22 6:48 7:00 3

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:17	176 120-186
0.50	3:15	1:41	6:42	174 170-180
0.75	4:48	1:33	6:12	175 170-182
1.00	6:20	1:32	6:09	172 168-176
1.25	7:53	1:33	6:12	172 168-180
1.50	9:30	1:37	6:28	171 168-176
1.75	11:05	1:35	6:19	170 168-174
2.00	12:47	1:42	6:48	168 162-174
2.25	14:34	1:47	7:09	166 164-170
2.50	16:27	1:53	7:32	167 164-170
2.75	18:27	2:00	8:00	164 162-166
3.00	20:09	1:42	6:46	167 164-172
3.25	21:52	1:43	6:53	167 164-174
3.50	23:35	1:43	6:51	168 162-180
3.75	25:13	1:39	6:34	170 164-176
4.00	26:57	1:43	6:53	168 164-172
4.25	28:35	1:39	6:35	170 166-176
4.50	30:22	1:47	7:07	168 164-180
4.75	32:05	1:43	6:53	169 164-178
5.00	33:56	1:51	7:25	167 162-178

Cadence

169 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	33:57	6:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.70%	More
800m	3:03	6:08	60.86%	More
1km	3:49	6:09	63.32%	More
Mile	6:15	6:15	66.17%	More
5k	20:51	6:43	67.39%	More
5 miles	33:56	6:47	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:29	6:36	68.59
5M	33:56	6:47	67.31
10km	42:43	6:52	66.73
10M	1:10:44	7:04	66.56
Half	1:34:11	7:11	65.60
20M	2:27:29	7:22	66.39
Mara	3:16:22	7:30	66.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry