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Tue 7th Jun 2016 at 6:00pm by Francorelly

Run > General
  • Time
    5:47
  • Miles
    1.01
  • Min/mi
    5:44
  • Pacing
    92.1%
  • WAVA
    76.59
  • Stride(cm)
    154
  • Cals
    110
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 110cal 10.43/12.17mph
2) 0.01m - 2(4:58/m) 12.09/9.54mph
5:45 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:21 185 184-186
0.13 38 18 4:50 185 184-186
0.19 57 19 5:07 184 182-186
0.25 1:17 19 5:11 184 182-186
0.31 1:37 20 5:28 184 182-186
0.38 1:58 20 5:24 185 182-190
0.44 2:19 21 5:39 185 182-186
0.50 2:41 22 5:53 183 182-184
0.56 3:03 22 5:58 181 180-182
0.63 3:25 22 5:53 181 180-182
0.69 3:48 23 6:02 182 180-182
0.75 4:11 23 6:04 182 182-182
0.81 4:33 23 6:04 181 180-182
0.88 4:57 23 6:15 180 178-180
0.94 5:21 24 6:29 180 180-180
1.00 5:44 23 6:12 178 178-178
1.01 5:47 3 6:57 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 190 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 68.09% More
    800m 2:38 5:19 75.28% More
    1km 3:23 5:26 76.70% More
    Mile 5:44 5:44 76.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.90
    5km 19:02 6:08 78.63
    5M 31:31 6:18 77.41
    10km 39:41 6:23 76.81
    10M 1:05:42 6:34 76.73
    Half 1:27:29 6:41 75.68
    20M 2:16:59 6:51 76.59
    Mara 3:02:23 6:58 76.71
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